Riverwell Movement

Aileen has helped me tremendously! I am amazed at how much my body posture and strength has improved.

Aileen has helped me get my strength back after 3 babies and it feels amazing! She is such a joy to work with. There hasn't been a day I didn't look forward to our session and I am not typically a fan of working out. She makes it enjoyable and has so much knowledge behind what she does. I can't recommend her enough! It's like a workout, therapy, and coffee date all in one!

I have been training with Aileen for 3+ years. I am 75 years old but I have not lost any height since I started training. I feel more energetic--started organizing an area that has been an eyesore for a long time. She has worked on my right leg which is sometimes out of alignment. I sprained the knee years ago and probably should have had physical therapy but didn't. I like how she sets up exercises to work on mobility and/or balance.

I am very happy to be working with Eileen on my fitness training. In the three years I have known her, she has gotten to know me, and has developed a training program that has been challenging, but effective. She listens to what my goals and objectives are, and goes from there. It's safe to say that I am in the best shape of my adult life. I look forward to improving my fitness level and am glad Eileen will be there to help me.

I've been training with Aileen since March 2017 and couldnt even do a pull up. Since then, she helped me nailed unassisted pull ups, has trained me for a powerlifting meet, and has helped me not only hit many personal records the last 2 years, but also hit appearance goals as well. Aileen combines her knowledge with genuine care for her clients for sessions that keep me safe, motivated, and coming back!