jenNtraining

I joined a 90 day challenge that Jenny offered in January 2022. At that time, my blood work showed borderline diabetes. I couldn't walk up a flight of stairs without being out of breath. After 90 days of consistently walking, eliminating processed foods from my diet, and increasing my water intake I felt enough of a difference to continue coaching with Jenny. At the end of 2022, my blood work was back in normal range, and I was down 20 lbs. The weight loss was an added bonus to feeling better. Jenny has given me the tools to a healthier lifestyle!

Jenny provided me with a new outlook on health! She taught me that food is not always the enemy and how to use it as my friend, to fuel my body. The process has been an adventure of ups and downs. I have learned that is ok to put myself first, focus on my health and my wellbeing. The workouts were great and she provided different levels to ensure your workout is the best fit, for your body. It is NOT a “one size fits all” program. It was a program that fit my needs and made me successful. The program helped me get my self-confidence back. It gave me a positive look on health, without the stress. My sleep improved which gave me more energy. The joint pain, in my legs, reduced a great deal and I was able to become more active. Jenny provides easy and simple ways to manage stress, which is great for our day to day lives. My body appearance changed! I had to buy a size smaller in pants and shirts and that was a great feeling! Jenny provided me methods for managing my food/workouts during family events and traveling. The program is amazing and Jenny is a sweetheart! She was easy to work with and listened to my concerns and set up reachable goals, without stressing me out!

For years I saw people talk about their weight loss journey, and I would mimic exactly what they did, with zero results. I was exhausted; I couldn't get through the day without a crash and needing a nap. My doctors would tell me “all your labs are normal, you just need to lose weight!” I tried looking into more natural solutions, since my doctors couldn't find anything medically wrong with me. That's when I started working with Jenny.
It took me a while, but she helped me realize I needed to shift from thinking “weight loss journey” to just “journey”. She helped me realize I needed to start with more than just “healthy food”, that I was actually struggling with chronic inflammation that some of the healthy food was contributing too. She helped me realize I needed to focus on stress management, because running on fumes every day was contributing to my struggle.
I've been with her a year, and I can see the physical changes around my thyroid. I can see the shrinking of my rosacea. I can feel my energy coming back, and my stomach has stopped reacting poorly to every meal. I have learned it's less about restrictions and more about balance. It's not that I can't enjoy drinks, it's that my body does better with wine, and I'm going to have the wine.
I'm so grateful that Jenny was willing to be more than a “weight loss journey” coach, and truly help me work on the healthy and lifestyle journey I needed!

I have trained both in person and virtual with Jenny. She is AMAZING! After two major surgeries I was starting at rock bottom. She has helped me to gain my strength back plus some!! She keeps things fun too!

I love jenNtraining! Best thing I have done for myself.
I love the flexibility, you can do the workouts when it is convenient for you. You can also take it anywhere, so you can do the workouts from anywhere.
Jenny also shows you modifications so that anyone can do the exercises.
I highly recommend jenNtraining! Jenny is a great trainer. You won't be disappointed.