Underground Cycling

This is not dance class. No disco lights and crazy dance moves on the bike here. This is real life cycling class. Lisa is an experienced, knowledgeable teacher - not just a DJ to your spin class. (Although she does come up with awesome and varied playlists for all tastes in music.) She will help you to become better and see results.
Also offers extremely convenient live zoom classes and “on-demand” previously recorded classes are available. Just click and ride! Just like being in class.

There are spin session get togethers and then there are spin workouts.

If you are looking for a spin class where you can just attend and glide thru, this place may not be for you.

If you are looking for spin workouts that are science based - taking into considerations, RPMs, heart rate including your heart rate recovery, and other aspects of your overall heath training, then UnderGround Cycling is for you.

In addition, there are many other training sessions offered including Barre, TRX, Yoga, etc, most of which I have tried myself an enjoy.

And there are zoom classes that have been recorded and are available for subscribers if the schedule at UnderGround Cycling does not work for you.

I highly recommend UnderGround Cycling.

Lisa is an amazing instructor! I went into this first spin class hoping to not like it, by the end of the class I have to say it was so freakin awesome and I can't wait to go back for another!! She knows just what to say and how to help you get the most out of your cycling session! Thank you for an amazing first experience! ❤️

Love Lisa and her passion. I have tried other spinning classes but Lisa’s is by far the best. Not only is the price extremely fair (I recommend buying in bulk so your per session cost drops) but she cares about you getting the most out of her classes. She puts thought into her playlists and educates you along the way. If you want Vimi a , flashing lights and screaming instructors go elsewhere. If you want a small group (max of 15 participants), a caring instructor, an incredible workout, Underground is the place to be.

What a GREAT place! Lisa was amazing! This was my first time spin class, no intimidation, no pressure, and so helpful and encouraging! Thank you for making me WANT to come back!