The Functional Body / Coach Kerry Seppa

I’ve been training with Kerry for about 3 years now. In that time, she’s helped me tremendously gain strength and mobility and accomplish some incredible physical goals along the way all while feeling better than I ever have. This is because she’s not just knowledgeable about programming a workout, but she’s a student of the body and how to help it function properly and optimally. By combining her continual reassessments of my movements and any discomfort I have going on (which is lots because I beat my body up plenty over the years), she provides me with specific movement prep and corrective exercises in my programming, which set my body up for success. As a result of this, I’ve had lingering 20+ year injuries dramatically improve and I’ve had some incredible PR’s.

Additionally, Kerry was fantastic working with me throughout my pregnancy. She worked closely with me and adjusted my programming accordingly to keep me moving well and safely all the way through!

I’ve been working with Kerry at The Functional Body for the last 9 months starting with corrective therapy for a knee injury that I’ve been dealing with for more than 3 years. While I still have some occasional knee pain, it is not a daily occurrence anymore. I started personal training with Kerry about 5 months ago and have never felt stronger. Kerry is an amazing inspiration and helps me stay on track with my fitness goals.

Kerry has helped me and my family out over the years. She is friendly, very knowledgeable and always willing to help with taking care of ourselves. She has truly been a blessing in my life.

Kerry is a trainer who shares her strength with you. She heard my story of how I injured my back and walked through general physical therapy, chiropractic care and hours upon hours of yoga to try and get strong again. Then she did what everything else failed to do and taught me how to help myself heal. She has given me the tools to better understand my body and answer those signals. Kerry strives for strength in body and mind.
I remeber thinking personal training was just going to be like everything else I had tried, or like a generic gym membership where I would get a little coaching and never make any real progress. Without Kerry, it might have been that for me. Now, I am able to move around pain free. Now, I understand my body more and I'm better equipped with knowledge on how to respond.
Kerry has helped me to see how I can motivate myself and get strong. The program she uses allows me to progress continually and achieve a tremendous amount of satisfaction and strength.
I'm grateful that I have Kerry as my personal trainer to guide me through better movement in my daily life, reducing pains from head to toes and helping me realize how, I too, can achieve muscle strength I didn't even realize I could!

I went here to find help for my shoulder pain.. pain I’ve had constantly every day for 10 straight years... Kerry performed muscle testing and found dysfunction with my muscles... some were under working and some were over working causing me chronic pain... after a week of doing her assigned corrective exercises Kerry had done what no doctor, chiropractor or physical therapist was able to do... she fixed me... WITHOUT HER HELP I WOULD HAVE MOST CERTAINLY UNDERWENT A SURGERY I DIDN’T NEED... thank you Kerry!!