Category: | Gym, Health, |
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Address: | 10 Jay St, Tenafly, NJ 07670, USA |
Postal code: | 07670 |
Phone: | (201) 492-6062 |
Monday: | 6:00 AM – 9:00 PM |
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Tuesday: | 6:00 AM – 9:00 PM |
Wednesday: | 6:00 AM – 9:00 PM |
Thursday: | 6:00 AM – 9:00 PM |
Friday: | 6:00 AM – 9:00 PM |
Saturday: | 6:00 AM – 9:00 PM |
Sunday: | 6:00 AM – 9:00 PM |
I used to regularly injure my back and neck. Since coming weekly for the past year, my core strength has improved damatically. I feel stronger and I no longer get injured. I am not naturally athletic or flexible. The instructors are phenomenal and they taught me everything I needed to know. When I was first starting, I took a few private lessons and I was shown how to modify the moves that were originally too much for my back. Now I no longer need to modify anything. I really enjoy all of the classes I have taken and intend to continue at the studio indefinitely.