Fit and Thin Nutrition

I was referred to Tamar by a family member and I’m grateful to her for the referral.

My intent/need was to avoid going on medication. Tamar took the time to understand my current condition in detail including analyzing my blood work as well as my dietary needs, likes, and restrictions. She crafted a custom plan that addresses my needs and fits within my lifestyle, as well as making other specific suggestions related to exercise and supplements that relate directly to ME. Her follow-up and availability have been excellent.

I reran the blood work after a few months and saw real progress and she made some further adjustments. Whenever we meet, her first question is “Do you feel full/satisfied?” which demonstrates her practical, long term approach to improving my health as opposed to losing some weight for a specific event.

I am near my target weight (weight loss was a secondary goal at best) and I am looking forward to working with her to adapt my program so I can maintain my weight in a manner that continues to address the conditions which are my primary objectives.

I am very pleased with the service and expertise I have received from Tamar and wholeheartedly endorse her.

Working with Tamar was truly life-changing for me! I suffered from symptoms of SIBO for over ten years. After trying many suggestions from doctors, different varieties of fiber supplements and laxatives, and even antibiotics - all to no avail, I found Tamar. Tamar was so knowledgeable, was intimately aware of the causes and symptoms of my condition, and she began to lead me on my journey to healing. I didn't believe her initially when she told me that if I followed the food elimination plan combined with supplements, I'd eventually be able to reintroduce all foods without suffering from the familiar painful and unpleasant symptoms I had become accustomed to. But after six months, during which time Tamar walked me through the process step by step, and was always available for my questions, I was cured! Tamar's understanding and professionalism were both refreshing and empowering for me! She enable me to really take care of myself with wonderful results!