Nutrition Solutions

Valerie Botega is awsome! She knows more than just the norm of people needing to lose weight! There are indeed people who need/ want to GAIN weight. (Muscle weight)

Valerie is amazing! She is Grade A in her field and is super knowledgeable
about every aspect of nutrition. Truly a godsend to any parent! My kids have more insight than average adults about food choices, added sugars, portions and reading labels, just to name a few.. Valerie instills knowledge to last a lifetime. Every appointment has us all feeling more confident then when we walked in.
She knows her stuff!!! So grateful we met!

Valarie is very knowledgeable, encouraging, and supportive. She takes her time to consider a personal plan to your physical needs ,as well as, considering the stressors in your life.