Ideal Strength & Fitness

ISF is honestly the best gym I’ve been to in a very long time. Mike, owner and PT, is exceptional at what he does and how he runs the gym. He’s knowledgeable and an expert in his field. The classes are personal and great, you don’t feel “like number” at ISF at all. All of instructors are wonderful, assisting members at any fitness level. The gym is clean and the equipment is always new. Not to mention, this gym is affordable. Thank you Mike and the staff at ISF…from someone who appreciates everything you all do. 😊

ISF is a great gym. I have been a member for 3 1/2 years and continue to be challenged in every class. The trainers stress safety, proper form, and provide modifications so the classes work for all fitness levels. Prices are extremely reasonable and there are different plans, depending on how often you can attend. Owners Mike and Andrea and all of the trainers are fantastic - knowledgeable, friendly, encouraging. Can't say enough good things about them. It's a really welcoming community for all fitness levels and ages. I drive 45 minutes to attend classes because ISF is the best around. Try a class - you won't regret it!

I decided to try ISF because I was at a point in my life that I needed a change but also knew I needed all the accountability and motivation that a regular gym could not provide. From the get go Mike was amazing and extremely responsive he truly cares about his clients and puts their needs first. I have been a member for a year and a half and currently do personal training with Mike. He really takes the time to explain and demonstrate every exercise while also pushing you out of your comfort zone and forcing you to continue setting new goals for yourself! I cannot say enough nice things about Mike & ISF, after years of neglecting my body I’m extremely happy to have found a place where I can enjoy exercise again.

The workouts at ISF are effective and challenging, and all of the instructors are very qualified and knowledgeable. During the classes, they demonstrate all of the steps and also provide modifications for people who are still building up their strength or are worried about straining a muscle that is sensitive/weaker. The environment at the gym is also very friendly and everyone is always willing to help you out if you need it. There are a wide variety of class times (early morning to the evening) so it is easy to fit a workout into your busy schedule! I would recommend ISF to anyone who is committed to achieving their fitness goals and I guarantee that you will not regret becoming a member!

I have been going to ISF since the summer and I love every class I have taken! Each one is different and challenging, so you never get the same workout twice. During each class there are exercises for every part of the body—arms, legs, core, etc. I also do the personal training with Mike and he has done an amazing job at listening to what my goals are and catering each session towards meeting them. I am so glad I cancelled my chain gym membership because I get a lot more out of my membership here. I would definitely recommend ISF to anyone looking for an awesome workout!