The Hot Yoga Spot

Love this studio! I was doing hot yoga at my gym and it was really distracting to hear weights dropping and clanging around. The studio is very relaxing, and the instructor that I've had the most, Sean, is fantastic. You really get a lot for your money here.

I will be back! This is better than physical therapy for recuperating.

My favorite yoga studio in upstate ny! I took john’s candlelit class tonight and after of month of not doing yoga, I got really really lucky he was teaching. He prepared our bodies for each pose adequately, and the music was meditative and relaxing. The perfect way to end a long weekend! Clean studio, easy parking, and friendly atmosphere. I can not wait to get back on the Matt here. I’ve taken Anna’s class in Clifton park too and she is amazing as well! I think everyone needs yoga whether they like it or not. Do your body a favor and go here. I felt extremely relaxed and at peace afterwards :)

Great experience for my first time doing yoga. It was tougher than I expected but finished the session with everyone. Good space and knowledgeable instructor.

Excellent class with Kelly! Challenging Vinyasa at a great pace (not slow!). She gets to work quick and theres just enough cooldown. Its a real workout for body and soul.