Top Health centers in Menands, Colonie, Albany county, New york, United states

Daley Service, Inc.

Address: 150 Broadway #302a, Menands, NY 12204, USA

Guiding Nutrition

Address: 21 Simmons Ln, Menands, NY 12204, USA

Vital Records Section

Address: 800 N Pearl St, Menands, NY 12204, USA

Thrive Strength & Wellness

Address: 21 Simmons Ln, Menands, NY 12204, USA

“Thrive has changed my life, and it is impossible to fully explain how. First, for anyone who doesn’t understand how this gym is different, it gives you personal strength training at a much more affordable price. You have a personal trainer (yes, a real live coach who works at Thrive) who writes your workout programs just for you! So whether you sign up for 2, 3, or 4 sessions per week, your workouts are designed specifically for you. Second, you get to complete your workouts in a small group setting. This means that when you show up for your workout, there are at most 11 other Thrivers using the gym (I would say average class size is more like 6-8). There is one coach leading each class, and he or she is able to give you personal assistance and feedback because the class size is small. They help correct your form and motion, answer questions, spot you, and offer a ton of encouragement. You are not left to your own best guess as to how to perform the exercises that have been programmed for you. Third, the atmosphere is fun, supportive, and non-competitive! I love the other Thrivers, who all embody the supportive spirit. Okay, so about my experience. I joined Thrive in May 2021, and am writing this in January 2022. I had never worked with a personal trainer or followed a strength training program before. Needless to say, I was shy and nervous about joining. That vanished almost immediately after I joined. What I love most are the coaches- they are all well educated in the subject matter, so friendly and enthusiastic, and genuinely care about you! There is no judgment; only a desire to help you. They create the sort of atmosphere where, even if you didn’t feel like going to the gym that day, you are so glad to be there once class starts up. They are your biggest cheerleaders, but also encourage you to be your own cheerleader. They truly listen to your feedback and help you navigate the journey towards wellness. Also, even if your own trainer is not leading the class you attend, you are able to leave feedback and message each other, so you’re always in sync and your programming is 100% tailored to you. (Plus, the coaches share feedback with each other.) If something isn’t working for you, they work with you. For example, I battled knee tendinitis for several months, but with careful and specified programming, I am now pain free. My confidence has grown, and it feels good to prioritize my health. I am well on my way to changing my body shape, and have gained a lot of muscle. This gym is SO much more than a place to focus on physical health and strength- it has improved my mental well-being and has overall made me a happier person. I love seeing my growth and accomplishments, and I cannot thank the coaches, especially Derek, enough. You are worth this time and money investment. It’s your life. I wish everyone I care about had the opportunity to train at this gym, because I know it would bring them only wonderful things. Thank you Thrive!”