KeepFit by Keisha

In a word.....AMAZING! After your brief interview, Coach Keisha tests you to see where you stand physically, and then from there, takes you through a series of sets that is just for YOU to develop to reach YOUR personal goal. A no-nonsense coach that gets you sweating with a true sense of satisfaction upon completion of your session! Coaching ALL SEXES, alike as well. Hands down, the best coach around. Her approach is simple, yet very effective!

A safe and motivating environment! Keshia’s workout model is great and she’s good people. If you’re thinking about getting fit, she’s worth a shot.

Great quality! One size fits all waistband makes it a fantastic choice for anyone. My package even included a complimentary rubber bracelet. I'm glad I chose KeepFit!

Keisha, is Absolutely Amazing at what she does!! The best part about having an experience with Keisha is the fact that she genuinely cares for her clients... She is there WHENEVER you need her, no matter the time of day or night, she is just a Message away. The way she motivates you is exceptional, and something she shows to all of her clients. And the results you get after just one of her programs you will be in ABSOLUTE AWE in your own self... I'm telling you, she is the Best!!!

Keisha is a caring , motivated and strong. She will encourage you- and help you meet your goals . Your goals are her goals. Amazing- tough work outs- most importantly she cares about YOU. You will be coached by the best-