T3 Performance

Brian, Austin and Isaac combine to create a comprehensive strength training, recovery and injury prevention program that has my son’s best interest in mind. They communicate across the team and are in synch; workouts and programs are customized to focus on specific issues and areas that need improvement based on what is going on with your body at that point in time.

My son has been training with Austin for over 6 years, from middle school through high school. Austin has guided him through strength training, increasing speed and agility and helps work through and recover from injuries. We have developed a relationship with Austin and know that he creates a workout environment and routine that makes you a better athlete. Austin is a great trainer and role model.

Isaac has techniques that help you recover from injuries and quickly get back in the game.

Brian does an awesome job of running a professional gym that is welcoming to all and is 100% dedicated to making you a better athlete.

T3 is family, they are great people & we have 100% trust in the team.

By far the best training on Long Island. All the trainers are top notch and the facility is equipped to train every sport. Even boxing! I’ve taken my son to multiple places that I wasn’t satisfied with and then I found T3. I’m happy to say Brian and his team has done wonders for him mentally and physically. They take pride in everything they do. I HIGHLY RECOMMEND them. From beginners to advanced. You won’t be disappointed!!

I had my senior year college internship at T3 and I am thoroughly grateful for my time here as I grew a new love and admiration for fitness and training. Working with Brian, and all the other coaches at T3 has been a phenomenal and transformative experience. The social environment is very inviting, supportive and friendly. I typically only worked out 1 or 2 days out of the week prior to the internship but now I look forward to working out 3-5x days a week. Being at T3 has truly taught me the fundamentals of what it takes to be the best coach and athlete possible for myself, and I highly recommend it to anyone else who is looking to achieve those same goals!

T3 Performance is truly an outstanding environment that encourages growth mentally and physically. Brian has been working with me for 6 years now and I can’t believe how far I’ve progressed in terms of my strength and athletic ability. T3 has an awesome team that is very knowledgeable in all aspects of athletic performance, injury prevention, and nutrition. Most importantly, being in the T3 environment over the years has helped me develop a relentless mentality that has transferred over to all aspects of my life.

In such little time working with Brian, he had truly transformed me into the athlete I wanted to be. Unfortunately, I am moving. The place is great, clean, and organized with lots of equipment that is put into use. Every time I stepped foot inside, the staff was all so welcoming which made me wake up eager to come in every morning. All the staff is positive, upbringing, and pushes you beyond what you thought you could do. They get to know their clients and work on specifically what you want to see change within yourself. They care about each and every individual. They are helpful when critiquing your form, an injury, and becoming stronger. If your an athlete or just somebody looking to get into better shape, come here. Being a D1 soccer athlete, it is important to me that I continue to stay sharp and strong. I have seen results in a couple weeks and feel better than ever. Bring your friends as well! That’ll make it 10x more fun and enjoyable.