Feminine Fun Fitness

Feminine Fun and Fitness is so much more than a standard gym. Nancy had a vision to create a sanctuary, where women can workout our minds, body and spirit. She manages to include all these areas in a daily workout. Nancy really cares about the well-being of her clients. It shows when she takes her clients on field trips to the supermarket to illustrate the best foods to buy or when guest speakers visit to talk about other important topics on good health. Keep up the good work Nancy, I see results.

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One of the true highlights and blessings of my life has been working out, training with,
Nancy Pagan at Feminine Fun Fitness

First of all , I want to express my endless gratitude, for showing up in my life, as FFF when I needed a place I felt comfortable enough to regain my heath back, by becoming strong again, body mind and spirit*, and for becoming one of my closest and treasured friends,and sisters.
Thru out my life I have joined many gyms, all, I mainly struggled to get to and had to coax myself getting there. When I finally got into the rhythm of going, it was great while it lasted, but as gyms go, it never lasted more than two or three months for me, and what i'd come to learn, for many others as well.
That's where FEMININE FUN FITNESS is very different!
I, along with many others, not only found Feminine Fun Fitness, easy to get to, you "wanted" to go and work out, you even look forward to it, actually, plan our life, schedules, and work, around the FFF schedule.
That is half the battle when it comes to joining a gym, "getting there"...,
We all know how gym memberships work, and how most gyms/studios, actually Bank on you NOT being there. Well not FFF. When you were a "no show", FFF called to see why, and encouraged you back each step of the way.
Working out with Nancy Pagan, is not only Fun, motivating, and energized, its safe and extremely informative, as she makes sure in her classes, you are doing the moves, correctly and will at some point explain why. So not only is she certified in Personal training ( along with numerous other certs) she generously shares her knowledge, making your work out something you don't just do, you DO with an understanding of why, and why the correct way is important for safety and maximum physical benefit.
Nancy doesn't stop there in her caring and sharing, she is always sharing her knowledge of nutrition. As a nutrition coach she makes sure you are on track with the foods, nutrients, vitamins , your lifestyle* needs, considering your goals, age, hormones, stresses and or anything you are being challenged by.
For most of her members, Feminine Fun Fitness, is more than just a great place to get healthy and informed, its also a place real friendships have, and continued to be born. That in itself, is just another wonderful way of getting healthy and feeling good, a great support system of like minded women, sisters.

FEMINININE FUN FITNESS .....is more than just a gym/ studio.
It's a philosophy, of coming together as women, to support each other in achieving wellness, by becoming the best we can be, body mind and soul.....

After numerous nutritionist sessions & working with various trainers I decided to give Nancy & FFF a try. Much to my surprise 9 months later I am pleased with the direction my health is going. I am stronger, going in the right direction on the scale & have learned a great deal about nutrition. What makes Nancy's philosophy different is that she actually holds you accountable for everything you do from what you put into your mouth to what activity you do whether positive or negative. She is very engaged in the process from the very beginning and her presence doesn't diminish as time goes by (like others). She is there for support, guidance & advice with her expertise in nutrition & fitness every step of the way. I look forward to continuing on the path of a healthier me knowing she will help keep me on track & stay focused on my goals.

A good friend introduced me to Nancy and FFF. She knew I needed not only the physical work outs but the mental coaching. I found both here at this fabulous boutique style fitness center. Being over 50, I was a little nervous of "keeping up" and just being able to "handle" the work-outs. Here you work at your own ability and Nancy acts as your own personal trainer. The classes are a mix of TRX, weight training, zumba, and spin - Nancy is always introducing something new- lately yoga-flow..I love it ! I also love the pilates on Mondays that is taught by a very knowledgeable trainer. The meditations Nancy leads are incredibly positive and energizing. There is also lots of laughing. It's just a great environment and a great group of women.

I have been training at Feminine Fun Fitness for almost a year now and I'm so grateful to have started. The trainer and owner (Nancy) is an exceptional person with a passion for health and fitness. Nancy's program is challenging while being both fun and effective. When I first started at I was dealing with several health issues which left me achy and lethargic, making it difficult to function on a daily basis. When medicine failed, I knew I had to take matters into my own hands to get as healthy as possible. Nancy's exercise program, motivational support and nutritional guidance has helped me to achieve more than I ever expected. My aches and pains are gone and I am stronger than I have ever been. The environment is welcoming and comfortable, and is full of friendly and inspiring people!