The Hot Yoga Spot

I love your studio in East Greenbush! Super supportive and friendly staff, very clean and lovely space. I have been telling everyone about your program and knowledgeable instructors.

All the classes are so great! It is an awesome workout and so good for my joints.
The best class in my opinion is the HOT fusion with Dana. Sadly she is no longer at the Albany location.

I took my first yoga class in 6th grade (a VERY long time ago) as part of an after school program and immediately loved it. As an adult, I was a sporadic yogi, taking classes perhaps a couple of times a month in the evening at the JCCC or in local parks during warmer months. It took becoming a member of The Hot Yoga Spot in 2012 to convince me to commit to a regular practice.

Since joining THYS I've taken more than 575 (!) in person classes scattered between 3 convenient locations, as well countless virtual classes during the pandemic. I've also enjoyed pop up classes at the Empire State Plaza, beer yoga at Fort Orange Brewing, Yogapalooza and Tulip Fest weekend special events. There's ALWAYS a class that interests me and fits into my schedule.

The studios are clean, the instructors are warm and professional and my yoga practice has greatly improved. I never imagined mastering chaturanga, crow and headstands, but, here I am with each of them under my belt. Bird of paradise - I'm coming for you and getting closer every time!

The Unlimited membership I've purchased the last few years has been some of the best money I've spent - bonus that my health insurance company CDPHP picks up $400 of my membership fee. Win-win.

I can't imagine belonging to another studio. #thehotyogaspotlifeforever

I can't say enough great things about the Hot Yoga Spot. All of the instructors are incredible! They are all very knowledgeable and caring. Every instructor has their own unique style which makes it so fun. I never stop learning. I love the fact that there are so many different classes to choose from as well as locations. The owner of the Hot Yoga spot really cares about the patrons and considers them to be a "valued" member of their yoga community. I never really knew much about yoga when I first started. I am proud to say that I just renewed my second yearly membership and I feel truly blessed to have found this place.

The Hot Yoga Spot provided a great first experience with hot yoga for me! The instructor, Kara, created a peaceful and relaxing environment, and her flow was gentle and easy to follow with all of her clear prompting! Great class! Great instructor!