Studio 4

This studio is beyond words a beautiful space and community that lends far beyond a contemporary, clean and beautifully designed niche fitness space. The classes are varied and designed to provide options for all levels of fitness and health. The instructors are as kind and welcoming as they are skilled and knowledgeable in their craft! Michelle has offered something that truly cannot be found elsewhere and created an environment that is designed for her students and clientele as well as instructors to thrive. The commitment to her community is tremendous and there is something for everyone at this studio. Whether you are a seasoned student or practitioner or nervous to begin or return to your practice, you will be met with open arms, patience and encouragement as well as accommodation for any physical limitations you may have. She has gone above and beyond to make fitness and wellness accessible from every standpoint with a full daily schedule and classes that range from a quick forty minutes to over an hour. Give yourself the gift of community and wellness and give this studio a try, I promise you will thank yourself!

My husband (who has never done pilates in his life) and I had a session with Michelle today. All I can say is it was nothing short of amazing. My husband has been struggling with back issues and has had no benefit from PT or Chiropractic. He said after one session with Michelle doing Pilates he felt better than he has in months. She is amazing and the studio is beautiful and spotless. I highly recommend!!!

First Pilates experience with Michelle today for a nearly 60 yo back. Michele led the session with great skill and enthusiasm. Highly recommended for those looking to strengthen one’s core. Already looking forward to my next session.

By far my favorite yoga studio in the capital district! They offer a wide variety of classes to match your mood. The teachers are consistent, knowledgeable and professional. You can really feel a sense of community upon walking in. I find myself looking forward to going back before I even leave the parking lot. You won't be disappointed you tried this yoga studio out!

Love this place because of the instructors, the facility itself (very nice locker rooms too), and class variety. I went regularly pre-pandemic and now they are requiring everyone to be vaccinated so masks aren't required. Which I absolutely love so much I just resumed my full membership. Also, the app they use for class schedule sign ups, Mind Body, is easy to use.