Category: | Gym, Health, |
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Address: | 410 Market St #345, Chapel Hill, NC 27516, USA |
Postal code: | 27516 |
Phone: | (919) 619-7167 |
Website: | http://www.therapilatesstudio.com/ |
Monday: | 8:00 AM – 5:00 PM |
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Tuesday: | 8:00 AM – 7:00 PM |
Wednesday: | 8:00 AM – 7:00 PM |
Thursday: | 6:30 AM – 7:00 PM |
Friday: | 6:30 AM – 1:00 PM |
Saturday: | Closed |
Sunday: | Closed |
At 61, I was having balance problems. I felt unsteady walking on uneven surfaces outdoors and unsafe walking down steep steps. Katie developed a program of exercises and techniques to improve my balance and proprioception. She was very attentive to detail with training me in the correct techniques. Her program has helped tremendously, and I feel much more confident engaging in physical activity to maintain my fitness.
Katie is a careful, thorough, kind, and insightful physical therapist, and I credit her for my full recovery to mobility, flexibility and strength after joint surgery. After going to a standard PT, I realized that I wasn't getting the instruction that is crucial to correct movement and joint function. Katie's sessions were a breath of fresh air, and I learned so much while recovering. She's also just a pleasure to be around. I could not recommend Therapeutic Pilates highly enough. If only we could all have a Katie in our lives!
I am an 81-year-old woman living in Southern Village near Katie's studio. I decided to try one session just to see if it was for me. After that initial session, I signed up for a series. I noticed almost immediately a change in my ease of movement, better balance and posture. Katie is "the best."