Body Reflections Fitness

Debbie is the BEST trainer ever! Her online Bootcamp is tough but she gives you modifications to avoid injuries. She is very upbeat and makes you feel like the class is personalized to you. She is always positive and encouraging so that you get a great workout every class!! She makes it fun and tough at the same time💪😁

When I first started with Deb almost 11 years ago, the only exercise I did was running. At the time I thought that was enough, and had no interest in doing anything else. Then I decided to rehab my shoulder which was weak from a previous injury, and was given her contact information. Upon meeting and talking with her, I was sold! I was impressed with her enthusiasm, knowledge and professionalism. Not only has she helped me with my shoulder but she has shown me the importance of strength training in preventing injuries and improving functional fitness. Her workouts are tailored to the specific needs, fitness level and fitness goals of the client. Exercises are varied, creative and challenging. One is never bored during a session with Deb! She is also very flexible and accommodating with her schedule, and so generous with her time. Deb makes working out enjoyable and rewarding. Training under her has improved my quality of life. I am so grateful to have her as my trainer and as my dear friend who continues to support, encourage and motivate me.

I have been a client at Body Reflections fitness going on 8 years. I started with her on Sunday Bootcamp once a week and quickly wanted more of her personal training. I go 3 to 4 times a week and love the variations she puts together for me. Always an intense and demanding training sessions(which is what I asked for) everyday I go! Debbie really listens to my needs and has also helped me with rehab of my tennis elbow and lower back issues when it has flared up. I have transformed my body with her guidance and learned so much from her! I encourage anyone to come and try her gym out! You will not be disappointed!

Personalized and positive personal training... and so much more :) My daughters and I have been working out with Debbie for several years and love every ("pleasantly fatiguing"!) minute of our sessions. Debbie personalizes each workout to our needs, meeting us where we are, and challenging us to move forward from there. We've seen increased muscle definition and stamina - and increased self-confidence - since working out with her. And her positive energy and sense of humor make each workout fly by. Can't imagine a better personal trainer!

I have been working out at Body Reflections for 12 years and because of that I am able to be an active 64 year old. One thing I really like about working out with Debbie is that she is smart, she knows the human body really well, how the bones and muscles work, I always understand what exercise I am doing and why. And honestly, it is always fun, great vibe in the gym!