Category: | Dentist, Health, Gym, Health, |
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Address: | 508 N 7th St, Smithfield, NC 27577, USA |
Postal code: | 27577 |
Phone: | (919) 719-1780 |
Website: | http://www.wakeorthopedo.com/ |
The couches are really supportive and I enjoyed being able to move at a pace that was right for my fitness level.
Best workout program I’ve done in years. Show up and put the effort in, you won’t be disappointed
I had my VERY FIRST Orange Theory Class this week (during "MAYhem Week") & it was CHALLENGING, to say the least.. BUT, I made it! (lol)
I really like that there are a few "options" to choose from during the class (like power walking/running, different inclines, different ways to do pushups/etc)!
& while it seems like they do encourage you to push yourself, you also want to stay w/in a certain range, which is what the heart monitors are for. I really like this too, because it gives you an actual, visual, baseline for "pushing yourself too hard" & "you can push a little more!".
Davy was really encouraging & supportive during the class & I appreciated her energy! I am looking forward to taking more classes soon!
Workouts at OTF are easy to follow, instructions/demonstrations are given, and workouts are always a challenge. I do NOT care for the newly established repeat on workouts, as I really enjoy/ed was the fact that EVERY day was something different and unique. Likewise, I appreciate that, due to my disability, I am able to work at my own pace and the coaches are diligent in helping me succeed in a way that fits my needs. OTF has not only effected my physical well-being but my emotional well-being and my self-image and self-esteem has improved ten-fold.
OTF has been an amazing change in my life. NEVER did I think I could workout 5 days a week let alone @5am. The coaches and members make it possible. Everyone is so uplifting and kind. I am truly great full for the coaches that are so helpful and inspiring at the Blacklick location.