StrongFit

Trained there for about 5 months, had a great time and learned a lot of new stuff with my trainer Joe. Welcoming atmosphere, good people and good times.

Joe well understood my objectives when I joined. He had me go through an assessment
based on which he built a program. And over the course of 3 months, he helped me progress on my goals by showing me a broad range of exercises that were new to me.
By implementing these to my daily workout routine, on top of my strongfit sessions, I clearly saw a progression, and I feel I now have the tools to keep progressing on my own.

Joe Policastro is a master of his craft. His workouts are challenging, and he has a vast knowledge of fitness, nutrition and mechanics of the body. He listens to your needs and desires in order to set training goals, then he constantly monitors and modifies your training as you progress to identify any areas that need improvement. His positive attitude is always uplifting, and he knows just what to say to keep my head in the game. He is without a doubt the best personal trainer I have ever worked with.

Joe Policastro is a master of his craft. His workouts are challenging, and he has a vast knowledge of fitness, nutrition and mechanics of the human body. He listens to your needs and desires in order to set training goals, then he constantly monitors and modifies your training as you progress to identify any areas that need improvement. His positive attitude is always uplifting, and he knows just what to say to keep my head in the game. He is without a doubt the best personal trainer I have ever worked with.

It's great to work out with Jake and Joe! I've been working with Jake for a while now and I've seen great results. I like the way how he switches things up with me (based on how I'm responding to the exercises) by not making me do the same exercises repeatedly.
Also, considering my job I'm very fluctuating with my schedule and Jake has been very kind and helpful (even where days I'm late) in working that out with me.