Elev8 Strength & Conditioning

Michael is great at the workouts he puts together but even better at communication and differentiation. Often time programs can feel as if it has to be a one size fits all approach but with Michael and Elev8 the program is truly customized to the individual. Differentiation even takes place during the session as he observes.

In the short time that I have been with Elev8 I have noticed improvements in every aspect. The largest improvement I noticed was in my conditioning when I went to play hockey. After the first month I was no longer short of breath after a long shift, I felt like I could play another game in the same night and noticed an increase in how I was playing.

Outside of hockey the increases continued as I'm seeing little to no pain in my shoulder after having surgery two years ago (everything short of a rotator cuff repair) and am doing activities such as a bench press with no shoulder pain. The fact that I'm able to have little to no pain after shoulder surgery (similar to Max Domi's surgery) is a testament to the work Michael puts into each and every client.

I have been training with Michael for over a year now and I’m stronger with less aches and pains. He’s helped improve mobility in my shoulder and other issues with an old knee injury. He is very knowledgeable and passionate about his job! He’ll tailor a program based on your goals and current capability. Whether your looking to achieve short term goals (play in a rugby tourney) or long term goals (build muscle/lose weight) he’ll be able to help. Micheal is awesome and I highly recommend Elev8 Strength & conditioning!

Our son has been working with Micheal at Elev8 for almost a year now. We are very impressed with Micheal’s attention to detail in his work space and specific goals he has helped our son reach. Not only has Micheal increased our sons strength, speed and physical confidence, he has also become a positive role model in his life. We highly recommend Micheal to any person looking to improve their health and fitness.

Michael is an awesome coach! My son and I started training with Michael over a year ago. I am currently 8 months pregnant and have been working out during my whole pregnancy. He has helped me to stay motivated and work out as well as modified my workouts for my growing and ever changing body. I have been having trouble with my sciatic nerve and he was able to relieve that pain and also loosen my hips up. I can’t thank him enough for his patience( I feel like right now he has to change my workouts up every week or so) not only with me but my son( who is 6 and can be difficult to keep his attention).

I am a college athlete and have been training at Elev8 Strength and Conditioning with Michael for almost 2 years now. He takes a professional approach to my training and I have made significant progress in strength and speed through Michael’s wide range of knowledge in his field. With Michael’s guidance, all sessions are organized with workout sheets, that makes each program easy to follow. Michael has even helped me recover very quickly from some general soccer injuries I sustained during my games. My family has recently started going to Elev8 Strength and Conditioning, too and we completely trust Michael to fulfill all of our workout needs.