Body & Brain Yoga Tai Chi

My gratitude to Master Lee and Master Baek (Bethany) for their commitment and enthusiasm in each of our classes. I enjoy their daily positive affirmations. I first came to them with a clear need to improve balance, hopefully conquer chronic shoulder pain, and better manage back and neck issues. I’m in my mid sixties, and like many my age, I suffer from osteoarthritis, disk degenerative problems, and limited mobility in my neck. While I’m clear-eyed in my expectations regarding my back and neck, I was positive my shoulder problem could be vastly improved. After years of computer / desk work, my shoulders rolled forward and created chronic tension, spasms, and daily pain. I started to notice about six weeks into daily classes that my shoulders felt better, my daily ache and pain went away. I became more aware of my posture and often caught myself pulling my shoulders back when going about daily life. Even more exciting to me was improvement in balance, which becomes critical at my age. I’m sure daily flexibility, balance moves, meditation, and breath work, have contributed to an overall improvement in how I feel and move. I find Master Lee and Master Baek very inspiring and a pleasure to be around. I see benefit with Body & Brain whether your young or old, and especially if you’re struggling with chronic muscular problems many of us of face. And while I wish I’d started sooner, it’s better late than never! Pam B

I have been to the classes for about 6 months now and I never have seen a more welcoming community and environment. Every class is different and I love all of them. My body feels so much better and my balance and mindfulness have improved significantly. I don’t know what I would do without them any more. LOVE!

Just come! Masters Lee and Baek are welcoming whether you are a first timer or have years of experience. The practice is challenging yet relaxing as they give clear instructions and gentle encouragement. Masters Lee and Baek have knowledge to share and members are most supportive. New to the area, I have attended classes for two months nearly five days a week. I am thankful I found Bethany Bodynbrain.

Bethany Body and Brain has changed my life. Masters Lee and Baek are very caring and patient. They have created such a beautiful community and a place of healing. I always feel accepted, loved and encouraged to make positive changes in my Body and Brain. I have issues with depression and anxiety and being a part of this community has drastically improved both my depression and anxiety. I am able to take what I learn in class and apply it into my daily living. I am very gratefully to Masters Lee and Baek and all the members for making such a positive impact on my life!

Changed my life!!! 3 years ago I walked in with an open mind to give this a try. One of the best decisions of my life. "Body and Brain" IS as advertised. I'm 100% better physically and mentally. Give this a try.