Paragon Strength & Fitness, LLC

Jeremy and his team are great! They give true personal training. Jeremy sits down with you at the beginning to go over a plan and set realistic goals. They are there to go as in depth as you want to go. You can do the apps, food tracking, getting down to specifics or you can get good training and diet help. They’ll go as far down the rabbit hole as you want to go. Jeremy has hired excellent trainers that all know how to coach and engage in conversation while making sure you doing the right movements for the exercise. Paragon has a great atmosphere and the best equipment that is in pristine shape.

This is the place to get in shape and healthy. They work with you one one one. The staff is incredible and professional. Jeremy will help you with setting up your workout and getting you on the right nutritional path. He is not pushy and makes sure you are happy with the suggestions. We moved here from California and we have never experienced the one on one experience that we have at Paragon. The facility is second to none. Everything at Paragon is top notch from the equipment to the staff.

I can't say enough good things about Paragon--they quite literally changed my life. I've struggled with an eating disorder for years and haven't always had the best relationship with exercise. I was also clueless about strength training. They worked with me every step of the way to make sure what we were doing was beneficial to my mental and physical health and they were sensitive about my history which was very important to me. Aside from that, the facilities are incredible. They have top of the line equipment and the gym itself is so open and nice. All of the trainers are fantastic; I got the opportunity to work with everyone there at least once and never felt like I was getting an inferior work out. The best part about Paragon is how individualized the entire program is. They'll meet you where you're at, assess where you want to be, and tailor your plan to get you there. I wish I still lived in Nashville so I could still go there! But, I'm able to use the tools and skills I learned from them in my own workouts. I feel so much more confident in the gym now. I can't thank everyone at Paragon enough!

I have been going to Paragon for 5 months and I absolutely love it. The one on one attention you receive is like no other. The gym equipment is top notch and the owners and trainers are amazing. The holistic approach to fitness and a healthy lifestyle taken by Paragon allows for a complete mind/body connection. Paragon supports me through both my successes and my struggles with grace, knowledge and encouragement. I highly recommend Paragon.

My time at Paragon has proven to be a wonderful investment in my health. As a person who does not enjoy exercise, I look forward to my sessions with Kristin and I never want to miss one. Kristin and Jeremy really care about my progress and offer constant encouragement. In addition, the facility is fabulous and private and they now offer an fabulous massage therapist onsite to help enhance your experience.