Stephanie Congo, Yoga Teacher & Holistic Energy Medicine Practit

My wife and I recently planned a dream vacation to Hawaii. We were incredibly excited, but years of working in office had taken its toll on my health and fitness. I didn’t want to miss out because of fatigue or lack of confidence in my physical abilities. I need to find some help to h get me ready for this great adventure.

Having practiced yoga off and on for more than ten years around the world, I was thrilled to find Stephanie leading a wonderful yoga class in downtown Memphis. In our very first session, it was clear that Stephanie was a gifted instructor. She was able to look at the students in front of her and gather from their body types, subtle movements, and mood what type of session would fulfill their needs and then execute it as if it had been planned for weeks.

I spoke with Stephanie about my goals and began training with Stephanie a few times a week. I lost more than 30 lbs, deepened flexibility, improved balance, and feel more settled at home and at work. Her classes and a rethinking of my diet have helped me to feel stronger in my body and shown me a path to greater self-confidence.

My wife and I had an amazing trip that included climbing mountains, miles of hiking, and even cliff diving! It was a fantastic trip!

I highly recommend any session you get into with Stephanie. She is truly a gifted yoga/pilates instructor.

I am not as consistent in my practice as I would like to be. I check the schedule to see when Stephanie is at the “Y”. Each time she leads the group through enlightened and powerful moves. Her practice is so congruent that her body seems to levitate through the air and somehow reconnect to the floor. She is awesome and I am encouraged to continue my yoga journey!!!

I attend Stephanie's yoga class on Thursdays. I have become more aware of my mind, body and soul and how to bring it all together. Thanks for all you do.

Stephanie, like any good yoga instructor, cares deeply about her yoga and about her students.
While Stephanie certainly has an outstanding practice, her ability to share the joy of yoga with skill and passion is what I think, in part, makes her so popular with her students.
Stephanie’s commitment to continually develop and explore her own yoga practice helps to keep her teaching fresh and authentic.
And her deep knowledge of yoga anatomy, alignment, and her ability to turn the room into a sacred space where students can come into their body and be free of judgment, allows all to leave in a better place from which they came.

Michael