Contact and Address
| Category: | Gym, Health, |
|---|---|
| Address: | 4020 Hedgcoxe Rd #650, Plano, TX 75024, USA |
| Postal code: | 75024 |
| Phone: | (210) 262-5484 |
| Website: | http://checkpointcrossfit.com/ |
Hours:
| Monday: | 6:00 AM – 7:15 PM |
|---|---|
| Tuesday: | 6:00 AM – 7:15 PM |
| Wednesday: | 6:00 AM – 7:15 PM |
| Thursday: | 6:00 AM – 7:15 PM |
| Friday: | 6:00 AM – 7:15 PM |
| Saturday: | 9:00 – 11:00 AM |
| Sunday: | Closed |
Location & routing
Most Recent Reviews
(July 10, 2020, 12:32 pm)This a long review, but I can't say enough good things about this place. This is a summary of what I've gone through so far with this gym:
1. Culture - The family-type atmosphere here is mellow and everyone roots for one another. There is no weight-shaming in this gym, there is only sustain good form, grow your strength and endurance, and support each other. Age range here is ~15 to ~70 years old, so there is no excuse not to give this gym a shot.
2. Warm up - Every day, a warm up consists of a #RememberTheFallen soldier. We honor who they were, where they were from, and what they did to serve our country.
3. WOD (workout of day) - strength training + cardio = a challenge for you to push yourself. Darrel provides a challenging WOD everyday and gives you the opportunity to set the effort bar where you want it. If someone’s form is not correct, he will come up to you mid workout and provide some quiet guidance where he deems necessary. As they say on their website, “Workouts can be adapted to anyone, any fitness level, and any physical condition.”
4. Nutrition - Suzi is the nutrition and accountability coach. She provides a macro-nutrient approach to eating that anyone can adapt their eating habits to, since it is a non-restrictive nutrition program. Eat what you want, when you want, and track it. I’ll admit, for the first two weeks, my wife and I had a rough time figuring out how to make meals that fit our daily numbers so we could reach our long term goals, but once we got the hang of it, we haven’t looked back. Sometimes, we’ll eat the same meal, but most meals, we choose to eat differently since our eating habits are different. As soon as we chose to discipline ourselves to become familiar and trust the process of cooking and eating foods aligned with the macro-nutrient approach, inches began melting off our waists and muscle began to grow.
5. My wife and I workout at Checkpoint CrossFit at least 4-6 days per week because we have decided to invest in the health of our minds and bodies. Obviously, we want six pack abs and toned beach bodies, but we also want to set a healthy example for our children to look up to. Of course, we're not perfect. We have missed workouts occasionally and had some cheat meals, but overall, this gym provides 1% inspiration and 99% perspiration. If you need assistance, don't hesitate to ask Darrel or Suzi for guidance along your fitness journey.
(February 17, 2020, 7:48 am)Great group, great community and awesome workout
(January 8, 2020, 4:46 pm)Great gym. Even better coach - goes way above and beyond and is truly vested in his members
(September 20, 2019, 6:49 pm)Solid Box.
Great environment for those new or just getting back into crossfit.
Coach Darrell emphasizes form and health over throwing more weight onto the bar and really makes sure that he goes out of his way to create effective workouts that push each athlete in a controlled and safe manner.
(August 20, 2019, 12:02 pm)Coach Darrell is the best. They are patient with out of shape newbies like me. Great box, highly recommend.
Photos of Checkpoint CrossFit
Checkpoint CrossFit On the Web
Checkpoint Crossfit
(210) 262-5484. suzi@checkpointcrossfit.com. The first time you step into Checkpoint CrossFit you will probably be nervous….not to worry, this is normal. When you come in the second time this means you have decided to take control of your life and of your health.
About Us - Checkpoint Crossfit
Checkpoint CrossFit is owned and operated by husband and wife team Darrell and Suzi Wurzbach. Suzi and Darrell have come to CrossFit after years of long distance running. Suzi has her L1 Certification, and Darrell has certificates in CrossFit Gymnastics, CrossFit Endurance, and L1 Training.
Rates - Checkpoint Crossfit
CrossFit. $160 unlimited monthly, no contracts. $160 punch card available for 10 visits/void after 3 months from date of purchase. Checkpoint Crossfit. 4020 Hedgcoxe Rd. Suite 650 Plano, TX 75024 Phone: 210-262-5484 Email: suzi@checkpointcrossfit.com.
Trainers - Checkpoint Crossfit
Suzi has her L2 CrossFit Training Certification, as... # Checkpoint Crossfit. 4020 Hedgcoxe Rd. Suite 650 Plano, TX 75024 Phone: 210-262-5484 Email: suzi@checkpointcrossfit.com.
Checkpoint CrossFit - Home | Facebook
Checkpoint CrossFit - 4020 Hedgcoxe Rd, Ste 650, Plano, Texas 75024 - rated 5 based on 32 reviews "My husband and I dropped in for a couole of days... See more of Checkpoint CrossFit on Facebook.
4020 Hedgcoxe Rd. Suite 650 • Plano, TX 75024 210-262-5484
Checkpoint CrossFit is the new Crossfit gym of Collin County located within the Dallas-Fort Worth metroplex in Plano, Texas. Our effective strength and conditioning training program is designed to improve your overall fitness, boost your self-confidence, and help you achieve your goals and see...
Darrell Wurzbach - Checkpoint Crossfit
Prior to CrossFit, running was his main focus. In 2008 CrossFit came into his life and he learned true fitness. In 2009 he qualified for and ran the Boston Marathon. # Checkpoint Crossfit. 4020 Hedgcoxe Rd. Suite 650 Plano, TX 75024 Phone: 210-262-5484 Email: suzi@checkpointcrossfit.com.
What is CrossFit? - Checkpoint Crossfit
What is CrossFit? World-class fitness in 100 words: Eat meat and vegtables, nuts and seeds, some fruit, little starch and no sugar. Checkpoint Crossfit. 4020 Hedgcoxe Rd. Suite 650 Plano, TX 75024 Phone: 210-262-5484 Email: suzi@checkpointcrossfit.com.