Khat Fitness

After having back surgery I lost my motivation to workout and eat right. I reached out to Khat Fitness to get me back on track. Evan really showed me the proper way to lift and not really focus on the amount I could lift. With a little trial and error, Evan found out the way my body responds (lower reps, heavier weight). In two short months, I went from 166 pounds with 17% body fat to 162 pounds with only 13% body fat. I can't wait to see what my body will look like in the next two months!

Evan is extremely professional and knowledgeable about fitness and nutrition and thanks to these qualities, I've lost 10lbs and gained muscle mass that I've never had before training with him. Workouts get progressively more challenging as my strength and conditioning increases, so I never feel like I've hit a plateau. He carefully tracks your progress, so that there are several milestones along the journey that keep you motivated to continue. I also love that he doesn't do the military style yelling that some trainers seem to thrive on, so my fitness journey is enjoyable yet still very rewarding. Thanks Evan!

I’ve trained with Evan off and on for about 2yrs now. Evan is knowledgeable about fitness and helps guide you through your fitness journey so that you reach your ultimate goals. Training sessions are challenging, never boring, and focus on your areas of interest. Evan is flexible and can quickly modify exercises to fit your needs or even injuries. Evan is very professional, charasmatic, and motivational and I highly recommend him if you’re looking for a trainer that is not going to dilly dally around. He’s there to work along side with you to achieve your ultimate fitness goals and projects genuine interest in your success. Thank you Evan for all that you’ve helped me achieve on my fitness journey!