Category: | Gym, Health, |
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Address: | 4623 W Lovers Ln #200, Dallas, TX 75209, USA |
Postal code: | 75209 |
Phone: | (972) 863-3251 |
Website: | https://www.kasayogadallas.com/ |
Monday: | 9:30 – 10:30 AM |
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Tuesday: | 10:00 AM – 6:00 PM |
Wednesday: | 5:00 – 7:30 PM |
Thursday: | 8:30 – 11:00 AM |
Friday: | 12:00 AM – 5:00 PM |
Saturday: | 10:00 AM – 12:30 PM |
Sunday: | Closed |
Over two years ago, I was looking for an alternative to rehabilitation from neck surgery and a friend told me about Christina’s new Yoga classes. I was new to Yoga and Christina made me feel so comfortable. She listened to my fitness concerns and helped me modify the instructions to minimize pain and maximize results. Within a few months, I saw amazing results in balance and strength. A year later, I had a second neck surgery and was back to practicing after just two weeks. This Yoga is my new lifestyle and Christina’s studio is my home!!
I have practiced many types of yoga on and off for most of my life, but I have never felt so connected with any of them until now. I’ve been practicing Kaiut Yoga with Christina for over two years. She is an amazing teacher, and the studio is calm and inviting. The method is difficult to explain without experiencing it, but my flexibility and mobility have increased, and my posture has improved. I had some sciatic nerve pain that has disappeared. As much as I love the physical part of the practice, the most important benefit is the peace and balance that I feel with the practice. I am so happy that I have found a yoga practice that truly embodies the meaning of yoga!
I dislike most forms of yoga but found this to be completely different than anything I've tried before! Kaiut yoga feels more like meditation and gentle stretching which I love! I'm super inflexible and have poor balance but I was still able to follow all of the instructions without getting frustrated like I typically do during other kinds of yoga. Highly recommend! Your body and mind will both feel great after each class!
This method is nothing like traditional yoga. It’s not intimidating and can benefit anyone. The teacher leads each student at their individual abilities. Each class is unique and targets different areas. I have increased flexibility, strength and almost zero joint pain after attending for several months. Dallas is fortunate to have such a lovely Kaiut Studio.
I had never heard of The Kaiut Method before, but after taking a few classes I don't think I can ever take a normal yoga class again. While other yoga classes felt like my body was being strained, this felt much more restorative and relaxing. My lower back and knees have benefited the most, many thanks to Christina and Kaiut Yoga!
Kasa Yoga provides yoga classes for every body type and skill set. From beginnger, to advanced, this gentle method is great for all! Yoga and Tacos Every First Saturday Of The Month. Next one September 5th. Kasa Yoga Dallas supports Taco Deli and brings members the best tacos in town...
Get in Touch. 4623 W Lovers Lane Suite 200 Dallas Texas 75209.
Get in Touch. 4623 W Lovers Lane Suite 200 Dallas Texas 75209.
Tulum, Mexico. Kaiut yoga classes, Ayurveda, cooking classes, spa and beach time! 4 SPOTS AVAILABLE - Contact Us to Register. Get in Touch. 4623 W Lovers Lane Suite 200 Dallas Texas 75209.
Kasa Yoga Dallas supports Taco Deli and brings members the best tacos in town after class. Fall/Winter 2020 - 2021: Workshops, Teacher Training, Master Classes and Friday Happy Wellness Hour Details Coming Soon. Unwrapping Nature Inside & Out...
Small Business Owner at Kasa Yoga Dallas. Compliance Advisor, Manager Capital One Auto Finance Financial Services Fair & Responsible Banking Compliance. Dallas/Fort Worth Area.
Kasa Yoga Dallas. Mar 2017 - Present3 years 5 months. 4623 W Lovers Lane, Suite 200, Dallas, TX 75209. Elementary proficiency. Organizations. Kaiut Yoga Dallas.
Christina Siepiela. Small Business Owner at Kasa Yoga Dallas. Cara Yankauskas.
Dallas/Fort Worth Area. Responsible for all aspects of a large IT Organization, spanning a total of twelve companies. Christina Siepiela. Small Business Owner at Kasa Yoga Dallas. Dallas/Fort Worth Area.
Rooms Manager, Operations Support Resources - Americas at Marriott International at Marriott International. Dallas/Fort Worth Area. Christina Siepiela. Small Business Owner at Kasa Yoga Dallas.