SPENGA Dallas Uptown

Category:	Gym, Health,
Address:	Free Garage Parking, 3232 McKinney Ave Suite 150, Dallas, TX 75204, USA
Postal code:	75204
Phone:	(972) 646-1880
Website:	https://dallasuptown.spenga.com/

Monday:	6:00 AM – 7:00 PM
Tuesday:	6:00 AM – 7:00 PM
Wednesday:	6:00 AM – 7:00 PM
Thursday:	6:00 AM – 7:00 PM
Friday:	6:00 AM – 7:00 PM
Saturday:	8:00 AM – 2:00 PM
Sunday:	9:30 AM – 2:00 PM

• 
  (September 15, 2022, 6:02 pm)

  I love this place! Wish they offered even more times because it’s so great!
  
  Edited to respond to owner: I would love an 8:30 or 9am class for post-carpool! Just something before the 10am would be nice :)

• 
  (July 19, 2022, 8:25 pm)

  Excellent facility, great concept, professional instructors and a wonderful workout each and every time.
  
  I've lived and traveled all over the world and being a very exercise-oriented person I can say I've joined innumerable number of gyms and fitness facilities, globally - everything from hot yoga to aerial fitness. Yet very few have impressed me as much as SPENGA in Uptown.
  
  Firstly - I love the concept. You get the benefits from three types of exercise: spin, strength training and yoga all in one session. This is great for people particularly prone to boredom.
  
  Secondly - The excellent execution of the classes:
  - No two classes are the same (once again great for people who get bored easily). I like the fact that there is a significant focus on building strength whereas many HIIT workouts I've experienced at other places, seem primarily cardio-focused.
  - I also like that there is a limited number of people allowed per class and each person gets their own set of equipment. This prevents issues from over crowding.
  - I also highly appreciate the fact that the equipment is sanitized after each and every session.
  
  Thirdly - The instructors are great. These are fit folk who know what they're doing. Not all fitness centers have competent instructors! Regardless of their own individual style of teaching, they are all fun, engaging and skilled. A personal thanks to Valerie and Erica for the great workouts and your friendly, welcoming faces every time I join your classes!
  
  Lastly - The professionalism of the staff is first rate. They will try and make your experience with the center an easy, effective and fun one. A huge thanks to James at the front desk who epitomizes best-in-class customer service.
  
  Great job Jinja! You should be proud of your team and the offering you've built.
  
  If you live in the Uptown area and want great fitness experience, I would highly recommend this place.

• 
  (May 12, 2022, 11:11 pm)

  Absolutely love this studio! Every instructor is so welcoming and the whole vibe is very friendly and open, while still being challenging. The mix of spin, strength, and restore makes for a perfectly balanced workout every time.

• 
  (April 16, 2022, 5:47 pm)

  Great studio and Kristen was awesome. The facility is really clean and comfortable with pleasant lighting. No need to bring a yoga mat for the yoga portion - they have them set up already. They have lockers with combinations and a water fountain to fill up bottles, and also water for sale. Kristen explained how the class would work and helped my adjust my bike. Showed me the cycling objectives on the screen and it was easy to follow - which has not been my experience at other studios even as a first timer. Then after 20 minutes of cycling you start the strength portion and follow example exercises on TV's throughout that area, and the instructor shows you as well. Then over to the yoga area for 20 minutes of that. Each 20 minutes goes pretty fast so it's not a bore to try to get through the class - and you can't really beat getting cardio, strength, and some yoga all in an hour. Parking is behind the studio in a garage (they validate). For the yoga portion - It would be a nice touch to add some aromatherapy in the yoga area, as well as turn the lights down and play some chill music rather than the upbeat tracks played during the other 2 portions - but still a great studio, staff, and workout.

• 
  (October 19, 2021, 8:50 pm)

  For a while, I've been looking to start a workout routine I can be consistent with, and I've been loving SPENGA. I feel like I can get a full workout and focus on different goals all in one session. I'm new to strength workouts, and the instructors are always willing to guide everyone through. Look forward to my next classes!

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