Category: | Gym, Health, |
---|---|
Address: | 1529 E Interstate 30 #110, Garland, TX 75043, USA |
Postal code: | 75043 |
Phone: | (214) 543-7401 |
Monday: | 5:00 – 7:00 AM, 3:00 – 8:00 PM |
---|---|
Tuesday: | 5:00 – 7:00 AM, 3:00 – 8:00 PM |
Wednesday: | 5:00 – 7:00 AM, 3:00 – 8:00 PM |
Thursday: | 5:00 – 7:00 AM, 3:00 – 8:00 PM |
Friday: | 5:00 – 7:00 AM, 3:00 – 8:00 PM |
Saturday: | 9:00 – 10:00 AM |
Sunday: | Closed |
Affordable ✔ you get so much and pay so little. Great experience . Enjoy my latest digital fine art. IG: @j111ames
6 weeks ago I took their 6 week challenge. My 1st step in correcting years of bad food and exercise choices.I felt a bit intimidated but from day 1 I was welcomed by all the other members. Everyone was so friendly and genuinely excited that you were there. The workouts are challenging and all the trainers encourag you every step of the way. I was given a meal plan to follow. What really is amazing is that they don’t just give you this stuff and then expect you to figure it out. The trainers check in and make sure your doing good, see if you have any questions and monitor your progress to see if adjustments need to be made. They truly want to see you achieve your goals!! I am proud to say I achieved my 20 pounds weight loss in 6 weeks and I am so excited about the next phase onto the new me! If you are ready to make a change this is the place you need to be!
I love everything about The Compound Gym. Everything started as a post a saw in Facebook from Jeff, inviting people to join a 6 Week Challenge at his gym, and I thought -"let's see what is this about", and after setting an appointment, I had a talk with him and I accepted the challenge, and let me tell you: the coaches are amazing, your workout partners are too, there is a real sense of community, and everyone is so supportive of each other. I have gained me new friends & made giant steps in my fitness journey. Now, after my challenge was completed this past week, I saw the results and decided that this will be my new gym, so I joined as a member. I want to thank the trainers Jeff, Alex and Juan, they definitely know how to motivate you and push you the right way. (I know is other trainers, but haven't had the chance to work with them yet, and I'm sure they are just as good).The workouts are very effective and are always changing. I truly look forward to going there everyday!