SKINNY Performance

Before learning about Skinny Performance Weight Loss program, I was defeated after trying almost everything out there to lose the baby weight I gained with my 2nd baby and, well, eating my way through quarantine. I tried keto, intermittent fasting, HCG, south beach diet, blood type recommendations, supplements, etc., with very little success, only to gain it all back and then some after. My cholesterol was high, and I felt tired all the time. I was tired of being tired. After my first consult with the brilliant Valerie at Skinny Performance, I was excited to try something new and different. I ate more often than I’ve ever had before. The food was delicious, and the plan was easy to follow. Finally, something started to work, and it just made sense. I felt an increase of energy by the second week and slept better than I had in years.
Everything just fell into place. Valerie coached and encouraged me every week. She worked around my busy summer with travel and my sister’s wedding and worked with me to stay on the plan but enjoy myself as well. It is easy to be consistent and committed when everything is set up for your success. 30.6 lbs, 9% body fat, 3 layers of visceral fat, 23 years younger in metabolic age, and 22 weeks later, I feel better than I did pre-baby. I am thrilled to move into this new chapter. I understand my body better than I ever have and have gained so much knowledge and tools from Valerie’s expertise. Best. Investment. Ever.

At the age of 61, following 2 hip replacements, with a heart arrhythmia, high blood pressure & struggling with my highest weight ever, I found myself at a crossroads. My life quality &, frankly, probably expectancy were significantly diminished. Understand that I have lost/gained weight & fought this battle throughout my life & was largely able to maintain in the 230-250 range for a number of years primarily via consistent & dedicated exercise. Age, arthritis, stress, bad eating habits, etc. all contributed to significant weight gain over the years that found me in the 290 lb. range. I couldn't get off of high center.
That is when my wife did some reviewing & we first visited Valerie at Skinny Performance on April 5th, 2021. She found out about me, my life expectations/desires, my habits/challenges &, physically, my current condition. From this a plan to change my eating habits & attack the abuse that was making me continually unhealthy was prescribed. I started on this new life journey that day by following her prescribed choices of foods, times & amounts. Amazingly for me, I immediately began to see results, not only in weight loss, but more importantly in my health, energy, loss of visceral fat & metabolic years (started at metabolic age of 76 years!). More amazingly for me was that I lost the first 30 without being able to perform any real exercise due to an ankle/foot injury, simply by putting in the right foods, in the right portions at the right time. Much more scientifically approached than how I had lost weight in the past. My weight loss from start with Valerie has been 282 lbs. down to 219 lbs. for a total of 63 lbs.
The life-changing results for me have been increased energy, better sleep, decreased joint pain, improved self-perception & better overall health. Most significantly this was demonstrated in my annual physical examination with my primary care physician of the past 20 years. This involved a stress test, EKG & full-blown review. Following my stress test & EKG's, my physician was so please to advise/show me that the extra heartbeat/arrhythmia was completely gone!! This had been consistently charted & watched for the past 8 years. When I asked my Doc how that happened, he advised that likely was the result of the loss of visceral fat around my heart & other organs. Cholesterol, triglycerides, blood pressure, blood sugars, etc. were also all at lows that had not been observed in years or decades.
Skinny was an investment but for my family & myself one well worth making. It must continue to be a part of my life as I am now in the maintenance phase & Valerie continues to offer that support, guidance & encouragement. Needed to share my wonderful experience with others & let them know that possibilities & benefits that are out there if they are struggling. This has truly been a blessing!

Its been 5 and 1/2 years since I had my second child and I couldn't lose the last 15 pounds. I finally made the decision to use Skinny performance to help me and my husband. We joined at the end of May and In 5 weeks, with her plan, I was able to lose 15 pounds to my goal weight of 135 pounds in 6 weeks and my husband lost 23 pounds to his goal weight of 162. We are so happy with our results and plan to incorporate her snacks and plan into our daily routine.

If you really want to lose weight and get in the best shape of your life, don't hesitate any longer and set up an appointment with Valerie at Skinny Performance Weight Loss. I set an ambitious goal of losing 30 lbs. in 8 weeks and I SURPASSED my goal. Valerie's plan was not only easy to follow, but also enjoyable. Her food tastes GREAT and the best part about it is that you feel like she's right there alongside you, helping you and encouraging you. There were many times when I had a question about what to buy in the store or if a certain food was okay to eat and Valerie was always quick to respond back with advice. Aside from losing the weight, I think the most valuable thing that I got from Skinny Weight Performance Weight Lost is what I learned about healthy eating. I now feel empowered to lose weight and be healthy. I know what and how to eat in order to maintain my weight and be healthy.

I chose skinny performance weight loss because of Valerie's realistic approach and her passion for helping her clients. Beyond having a desire to help her clients, she has the knowledge that most centers do not have because she is also a nutritionist. Furthermore, the program does not aim at just weight loss, but it will give you the confidence to modify your eating habits and incorporate them into any busy lifestyle. Essentially, the program is sustainable. I travel a lot, and I had no problems. In fact, when traveling, eating is more accessible and pleasant. Occasionally, I have had questions or concerns that have been managed by a simple text.

The cost of the program is paid for by time savings and not eating out. Health benefits, which I have also gained, is also another cost-benefit. You may not notice at first, but your family's eating habits will naturally improve as well. Initially, I thought I would have less energy, and the food would be difficult to eat, but these were not an issue.

The key to success is being honest and open with Valarie and trusting her. Our conversation started with a phone call discussing my dietary restrictions and then a follow-up consultation. Most of the products are gluten-free, and the proteins are from vegetables, not dairy, so if you have a specific allergy, she may be able to help you too. I encourage you to give Valerie a call; I am confident that you will be glad you did.