CrossOver Fitness

If you are looking for an honest gym, personal training, and great camaraderie... CrossOver Fitness and James Dice are great! Been training for almost a year and I have never felt better and stronger. Meals made by his wife are awesome too!!

Owner James Dice works with various age groups...myself and my oldest, 11y/o, have seen vast improvements in our health!!! Wanna put in the work, give it a shot, you will not regret!

I am a real anxious person, especially when it comes to the gym, so I hit a lot of mental blocks. I came here and Jim worked patiently with me. He is an extremely knowledgeable, supportive fitness instructor. He sees to it that you get your workout in, but not without the proper form and constructive correction. Give this gym a try. Support local!

So happy I found this place! I have been here for about 1.5 months now. I had been wanting to join a gym that focused on lifting and body weight exercises. Jim, the owner, is helpful and friendly. He answers questions about execises, helps fixes your form if he sees you are not doing it correctly, and is encouraging. He provides workouts for the week that target different areas of the body but you don't have to do those and can use them as a guide if you want to do something different. There are also 15 min workouts posted for times you want a good workout but don't have the time. Cardio is built into the workout programs.

Jim does good work with his clients.