F45 Training - Kelliwood

Best workout of all studios in Houston/Katy. I have tried orange theory and other similar HIIT gyms. F45 has the MOST knowledgeable coaches. They aren’t just pumping you up. They actually teach you and care. I attend both Cinco and Kelliwood locations depending on where my favorite coaches (Hunter, Katherine, Reggie, & Milton) are. They have some new coaches that have been awesome as well!

F45 is a great experience! The coaches are awesome, personable, and motivating. During the week, it is a great place to decompress after a day of work; on the weekends, it's a great way to start the day with energy and community. Workouts are tough but it's fun to set goals for yourself and realize the progress you've made.

F45 is a gym and workout like no other. Coach Milton has built a team of amazingly talented, friendly, caring and motivating trainers. I started here on opening day and ended up cancelling my traditional gym membership because I never went back. It also doesn’t matter where you are in your fitness journey, there is a great mix of people working out. And we all support and motivate each other. Come and give it a try. You will love it.

I LOVE F45 Katy!! One of the amazing things is that it truly accommodates everyone no matter your age or fitness level. There is no guesswork since the workouts are already written for you, and you will never get bored as every workout is different. The trainers and music are always top notch, and you're in and out in 45 minutes! I highly recommend F45 Katy to anyone interested in quick results and having fun at the same time!

From the moment I accepted the free week trail, it has been nothing but encouraging to workout here at F45 Kelliwood. I was intrigued by the phone call I received the next business day. It was from Scott and he was calling to answer any questions I may have and help me schedule my first class with them. My biggest concern and fully aware that I was classified in the obese category was, “Am I going to feel welcomed?” I was worried about being judged because of my heavy size. Scott eased my fears and told me how any fitness level is welcomed and how the trainers work with you in modifying to your level. Well that was back in July of 2018. I am still going and I no longer am in the “obese” category! I went from an adult size of 22 to fitting in sizes 14 to 16 jeans! This place has changed my life! The trainers truly make you feel welcomed and they inspire an atmosphere of helping/encouraging one another out throughout the 45 minute workout session. But they also know when you’ve “graduated” to the next set of weights and lovingly encourage you to do better and “Yes! You can do it!”
Other things that I love about this place. It is always clean and they always sanitize all the equipment used, after the class is over. Ready for the next class! Also, the classes ALWAYS start on time! I hate being tardy to things and the fact that they start when they say the class is going to start, absolutely played a part in me signing up with F45 Kelliwood! Although there is a great variety on class times (awesome bonus), my favorite class time is 5am and the trainers are always happy even that early! Especially trainer Shelley. They are happy to greet you and ready to train you, right on time at 5am!
Please come visit and try the F45 Kelliwood location. I definitely recommend this place. You won’t regret it!