Lifelong Yoga Therapy

My entire family loves Lifelong Yoga Therapy! Mikah is helping my teenage son with strength training through whole body muscle involvement as well as breathing techniques and mindfulness. My sister and I love practicing yoga together in Mikah's classes. Yoga helps to keep me strong and flexible. Absolutely recommend Lifelong Yoga Therapy to everyone.

I have had the most amazing experience with Mikah as my instructor! She is very knowledgeable and fun to work with. Always look forward to my sessions with Mikah! :)

Mikah is a caring thoughtful and knowledgeable woman in yoga therapy. I thoroughly enjoyed her classes. She gently guided my body every step of the way. She has inspired me to following the yoga path to better health. I definitely recommend her classes to anyone seeking better health.
Thanks Mikah!!

I have been doing yoga therapy with Mikah for a few months and it has helped significantly reduce my back and knee pain. I’ve noticed better sleep and a much easier time going up stairs. Mikah is also so professional and really cares about her clients. I highly recommend!

Had an amazing yoga experience here! Mikah is so knowledgeable, gentle, and kind. Went to the “chair yoga for better balance” and highly recommend! Will be coming back for this class and Mikah weekly.