Intensity Training Systems - Fitness Facility

ITS is perfect for fitness and nutrition help or challenge! I started from beginner level with both. No matter your fitness/nutrition level or needs, the coaches use their expertise to help you understand and manage your nutrition at home or away from home. All the coaches know your strength and fitness capabilities and can personally adapt any part of a workout to fit what you need. ITS is positive, welcoming, life-changing, and FUN!

Let me start by saying ITS is so much more than a gym. I have been at ITS for 9 years and have built way more than strength and muscles . The relationships I’ve built over the years are life long. Everyone from the members to the coaches are so encouraging and uplifting. The coaches are extremely knowledgeable and devote themselves to constantly learning, training and sharing their knowledge with all of us. There is no place more genuinely welcoming than ITS.

I began my journey about 9 months ago needing a change. I’ve done various gyms, workout videos, some dieting with no dedication. No one to truly hold be accountable or checking in when I miss a workout until now. The coaches are wonderful! They help with form, encouragement, accountability and celebrate with out accomplishments. The members are just as encouraging and have absolutely not ever felt out of place or judged by anyone!! I truly look forward to class and when I’m out for a day or so I am excited to get back to class!

This is the best gym around. The coaches are truly caring for your needs and how to help you be stronger and healthier. They have created a place that you want to come to. You feel like family each time. They push you to do your best, and allow you to grow at your own pace. If you need modifications, they will help make sure you still get a good workout even with those. No place I would rather be than this gym. BEST GYM and COACHES EVER!

9 years this month at ITS and I still Love my Local gym as much as the first week I started training . The Reason I come to the gym 3 times a week is because of the knowledge of Levi & his Staff whether it be Nutrition advice or help on how to properly do each exercise or new challenges that we have throughout the year .
In the 9 years I have been training at ITS , I have maintained a loss of 35 lbs off my body and do not have any back issues like I have had in the past due to the stretching and Core body work we put in each week.
ITS is a Great Family atmosphere, that is good for any age Group or level of fitness. ITS is a Lifestyle !!

Albert Jimenez