CrossFit 3 Strands

I started my CF journey in October and my initial goal was to check out a few Crossfit Gyms before signing up so I could get a feel for the culture, the people, coaches, etc.
Well, after my first session, I just knew this was the place for me. The members were so welcoming, and the coaching was fantastic. Coach Blythe (who is also the owner) was very helpful, and took time to make sure form was correct, and the body was warm before doing the workout. Since then, Blythe has been beyond helpful and amazing to not only myself but my wife too. She has helped us both lean up, gain confidence and improve our CF ability.
The gym is not the biggest, but there are plenty of classes so you always feel welcomed, and never too crowded.
Our family is so addicted to this gym, the people and the professionalism, so glad we found this little gem in Pflugerville. We are blessed to have crossed paths with Blythe and the 3-Strand family. If you want a family atmosphere, great instruction, and motivation, 3-Strands is right for you.

I am SO so SO grateful to have found this gym. Programming and coaching are excellent. The owner treats everyone like an extension of her family. If you want to be in the best shape of your life and know that you are a priority, please don’t hesitate to try this gym out. Home away from home In so many ways ❤️

I was brand new to the area when I found CF3S and was hooked from the first class. Amazing coaches and a great community.

Spot on. "Great work!" (as the coaches will say loud and proud)

*note* I do have a friend who is a coach here but I judge this on my experience, the programs, and the atmosphere (especially compared to other options in the area)

I have recently moved to this area, from another area of Round Rock, and Crossfit 3 Strands happened to be nearby and also have a coach and friend that I have known for years; Phyllis (psst she's amazing...just saying). The team here was VERY welcoming.

First I am a disabled veteran. I am limited in some things I can do and when I can do them. The coaches here work with YOU and integrate YOU into the program. I am not trying to be a "hulk" and simply want to improve my fitness, mobility, and be active.
Here they can help you in whatever level you want to attain since they are certified in Athletic performers down to simple fitness.

Here they were able to provide me a multitude of options, while working in my limits, for many of the exercises while keeping me physically engaged and not awkwardly ostracized. That was a nice relief from other "gyms"&"fitness centers" etc. as I have tried a few, but the convenience of being here locally worked out great.

This location has monthly free sessions and family sessions so everyone can get involved. Check out their site for details.
They also provide discounts to first responders and military veterans.

Overall, if you are new or old and simply interested in what they can help you with here; consider checking them out.
The workouts are simple, within YOUR ability, and time efficient to get you results.
Give them a view and a try as I do not think you will be disappointed.

Great community, I'd say very family oriented. Coaching staff presents challenging yet obtainable goals. Nothing too overwhelming and I'm 61! They make Cross fit accessible for all levels and ages! So yes, I Love being a member and heartily recommend this place!