| Category: | Gym, Health, |
|---|---|
| Address: | 4932-B Eisenhower Ave, Alexandria, VA 22304, USA |
| Postal code: | 22304 |
| Phone: | (703) 957-9466 |
| Website: | http://www.crossfitalepou.com/ |
| Monday: | 5:30 AM – 7:30 PM |
|---|---|
| Tuesday: | 5:30 AM – 7:30 PM |
| Wednesday: | 5:30 AM – 7:30 PM |
| Thursday: | 5:30 AM – 7:30 PM |
| Friday: | 5:30 AM – 6:30 PM |
| Saturday: | 8:30 – 9:30 AM |
| Sunday: | Closed |
Kelley is amazing. Best crossfit box around. Kelley provides personalized attention not common to gyms in the area. Really great place.
Very welcoming to new folks, even those with no experience who are out of shape. The people there really make this place a great spot to go and get a great workout in.
This is a fantastic crossfit box. I have been to three different crossfit facilities over the last year and Crossfit Alepou is by far the best. Kelley is an incredible coach. She's very thorough and makes each session challenging, yet fun. The classes are relatively small so you get lots of individual instruction/coaching throughout your workout. All of the equipment is new and top-of-the-line. The box is very clean and has a shower/changing room for clients. You do not need to be a crossfit superstar at Crossfit Alepou. Crossfit Alepou has a wide range of clients who all get along very well. Everything is scaled based on individual ability. In addition to the normal crossfit movements, Kelley always builds in an extra dose of endurance training in each workout. Being relatively new to crossfit and in my mid-forties, I consider myself a crossfit novice. Since joining Crossfit Alepou 7 months ago, I have improved immensely with my technique, movements, strength, flexibility, and endurance while dropping over a dozen pounds. In addition to normal classes, Kelley runs sessions on some holidays such as New Years Day and 4th of July. She also provides extra mobility training each month. If you are considering a different approach to your fitness routine, give Crossfit Alepou a shot. You won't be disappointed.
Kelley has put together a top-notch product: thoughtful programming, attentive training, excellent equipment, and a spotless gym. It’s a motivating atmosphere, and keeps me coming back and reaching for new goals. Try it and see for yourself!
Great coaching and programming. Coach is extremely knowledgeable and helpful. You will always be pushed and challenged to the best athlete you can be. Even if you are injured or have any musculoskeletal issues, there are substitutions and variations for every movement. Kelley is one of the smartest coaches I've met and have had the chance to train with - she puts safety and technique first which I think is very important with any type of exercise activity, and something I see is overlooked in other gyms! Also - Very clean gym with showers. Great facility. Highly recommend CF Alepou!!
Here at CrossFit Alepou, which is Greek for fox, we train traditional CrossFit. Drop Ins. ... Phone :(703) 957-9466. Email: [email protected] Click to send Email.
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2 reviews of CrossFit Alepou "I can't say enough good things about CrossFit Alepou. It all starts with Coach Kelley. ... (703) 957-9466 I can't say enough good things ...
CrossFit Alepou - Alexandria VA. CrossFit Alepou is officially OPEN. Traditional CrossFit, keeping in mind the coach has a special love for Endurance.
(703) 957-9466. www.crossfitalepou.com. CrossFit Alepou is officially OPEN. Traditional CrossFit, keeping in mind the coach has a special love for Endurance ...
CrossFit Alepou is on Facebook. To connect with CrossFit Alepou, join Facebook today. Join. or. Log In. ... Call (703) 957-9466. 5.0. 5 of 5 stars. View 17 reviews.
(703) 957-9466 • crossfitalepou@gmail.com • Hours. See Gym Details & Events. Share. Find Gyms. ... Sunday Morning Endurance 2017 Hosted By CrossFit Alepou
View crossfitalepou.com,CrossFit Alepou - CrossFit Alepou Weekly Endurance WODs Welcome About Team Location Alepou Info Getting Started Rates Drop Ins Schedule New Member Sign Up Zen Planner Member Login Blog & Daily News Da
CrossFit Alepou is officially OPEN. Traditional CrossFit, keeping in mind the coach has a special love for Endurance.