Rebecca R Manthey Counseling LLC

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5249 Duke St Suite 200, Alexandria, VA 22304, USA

(703) 815-9800


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Category: Health,
Address: 5249 Duke St Suite 200, Alexandria, VA 22304, USA
Postal code: 22304
Phone: (703) 815-9800
Website: http://rebeccamanthey.com/

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Rebecca R Manthey Counseling LLC On the Web

Relationship Counseling | Rebecca Manthey | Alexandria VA

Mindfulness meditation is a skill one develops over time. It's the process of learning how to anchor your thoughts to something such as your breathing so that you can take a break from all the thoughts that overwhelm you every day.