Category: | Health, |
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Address: | 5512 Mossy Oak Rd, Moseley, VA 23120, USA |
Postal code: | 23120 |
Phone: | (804) 543-2029 |
Website: | http://nowpt.com/ |
Monday: | Open 24 hours |
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Tuesday: | Open 24 hours |
Wednesday: | Open 24 hours |
Thursday: | Open 24 hours |
Friday: | Open 24 hours |
Saturday: | Open 24 hours |
Sunday: | Open 24 hours |
Working out was always a dreaded obligation for me. I've always hated it, until I started training with Josh. He coordinates fun but challenging routines that keep me focused on my strength and progress rather than checking the clock every 30 seconds. I've learned to appreciate how I look in my clothes and in my mirror instead of worrying about the number on my scale. Josh also helps me stay on track with my diet. He encourages me to eat healthy but also let's me enjoy occasional indulgences. I'm so happy with the way I look and feel right now and I'm excited for continued results!
My wife and I have worked with Josh for over 5 years. He is an excellent trainer incorporating a myriad of exercises tailored specifically to you. He meticulously notes our past training to follow our progress and know what weights and number of reps works for us. He is student of personal training continuing to educate himself on how best to get results. He also is incredibly knowledgeable about diet. He is an excellent source on how to better eat and exercise. I give Josh my highest recommendation.
Josh is a results driven, knowledgeable trainer. If you are serious about getting in shape just follow his fitness plan and the results will follow.
Josh is terrific. I've been working with him for several years. He's kept our workouts fresh, interesting and personalized. He doesn't just sit there while you work out. He's actively involved in each session. You get his undivided attention during workouts. And he pushes me harder than I go by myself. I've even recommended him to friends.