Foundation Fitness of Ashburn

Category:	Health,
Address:	University Commerce Center, 44927 George Washington Blvd #150, Ashburn, VA 20147, USA
Postal code:	20147
Phone:	(703) 582-6087
Website:	http://foundfitpt.com/ashburn-va/

Monday:	5:00 AM – 10:00 PM
Tuesday:	5:00 AM – 10:00 PM
Wednesday:	5:00 AM – 10:00 PM
Thursday:	5:00 AM – 10:00 PM
Friday:	5:00 AM – 10:00 PM
Saturday:	7:00 AM – 7:00 PM
Sunday:	5:00 AM – 7:00 PM

• 
  (May 8, 2023, 7:32 pm)

  I want to take a moment a share how grateful I am, that I met coach Kevin and coach Maxine, and for the impact that they have had on my life.
  
  Coach Maxine has been more than just a trainer to me; she has been a source of motivation and inspiration. Her positive attitude and energy have kept me going. Her guidance has been instrumental in helping me reach levels of strength and endurance that I never thought possible.
  
  Kevin's nutritional advice have helped me not only reach my physical goals but also improve my overall health and well-being.
  
  Thank you!

• 
  (April 23, 2023, 1:47 pm)

  If I could rate 5+ stars I would. I worked out with Kevin for a little under a year. My original plan was just 6 months, however with the knowledge and guidance Kevin was giving me, 6 months seemed too short. I started off as someone who had never weight trained and knew very minimal about form and how to lift weights. Kevin was always very patient with me, taught me proper form, and as a result he gave me confidence that I wouldn’t have had without Foundation Fitness. After moving and no longer in the Ashburn area, I feel confident about what I’m doing in the gym thanks to Kevin and will continue to use those skills for years and years to come!!

• 
  (March 18, 2023, 10:08 am)

  Kevin has been wonderful as a trainer and teacher. I have been learning how to activate/reactivate muscles that haven't been engaged in years. He is knowledgeable in all areas of body movement and I've also learned nutrition tips from him. I would definitely recommend Foundation Fitness.

• 
  (February 3, 2023, 3:53 pm)

  If you are serious about physical health, I recommend Sean and Foundation Fitness of Ashburn. I worked with Sean for six months and learned a lot. Trainers focus on overall fitness, not just lifting weights. They work with you on your diet, exercise, mobility, etc.
  
  Before joining Foundation Fitness, I used to work out five days a week, doing the push pull routines and I was getting mediocre results.
  
  After joining foundation fitness, I worked out 2-3 days a week and could see the results in just three months. We mainly focused on compound movements, and Sean monitored my diet (primarily carb and protein intakes). Sean educated me about concepts like one rep max and what to eat/when to eat.
  
  What I liked:
  - Professional and friendly staff
  - Flexible around your schedule
  - Great facility/equipment

• 
  (January 5, 2023, 4:17 pm)

  Having started working with Kevin in late October 2022 I have already noticed increased muscle control and definition. He is motivating educating and encouraging. I do have to warn you if you asked him any questions about his strongman competitions he will show you the video.

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