Iron Maidens Fitness

This 1st month of working out with Iron Maidens has been great. I am not a morning person but working out with all of you has given me the motivation to get up every morning and continue working to reach my goals (burn some fat and tone my muscles). The challenging exercises are amazing and I already started noticing the changes in my body. I feel so much energy every day. I definitely recommend you to join us!! You will have a great time and I assure you, you will feel better too.

I have so loved working with Alison! She has a very "let's start where you are" approach, helping me to set realistic and measurable actions toward my fitness and nutritional goals, as well as my overall health and wellbeing. She is encouraging without being glib and holds me accountable while also being compassionate. I cannot endorse her enough!

I have been working with Alison for 5 weeks so far and it has been wonderful. She has helped me to tweak things so I can more easily build healthy long term habits. Recently I have been tweaking my choices in foods which has resulted in an increase in energy and a decrease in hunger (especially at the end of my day when I was doing my unhealthy snacking). With her guidance I am more active, eating better, and feeling great. I look forward to more tweaks to come!

I have never felt comfortable exercising with a group, until I found Iron Maiden’s. The coaches are amazing and are empathetic to your physical limitations but at the same time encourage you to challenge yourself. I have been a member for almost 2 years and it was the best decision I have ever made. I feel stronger and more confident, and the clients are wonderful ladies who are kind and nonjudgmental. Thank you Alison for leading this amazing group of women!

I have been a member of Iron Maiden’s Fitness for about a year now. This program is the full package, with regular workouts which include modifications for wherever you are in your fitness level, meal plan challenges which help you reassess your nutrition, and a whole lot of support from the staff. Alison is a charismatic, and knowledgeable leader, making workouts both fun and worthwhile. She is very receptive to your personal needs and situation, always trying to help you meet your goals. The environment is supportive, with women at all stages of fitness working side by side, in a very positive setting. I love this group!