Chairo Health and Fitness

I contacted Chairo Health and Fitness after gaining back all of the weight I had lost for my wedding. Samantha developed a fitness plan that worked with what fitness equipment I had and provided me with a full body workout that put emphasis on what I considered my problem areas. Additionally, Samantha outlined what macro nutrients I needed to consume in order to lose fat without putting my body in starvation mode. Previously, I focused solely on eating as little calories as possible. Now on my "diet" I have more energy and I don't feel so deprived. Most importantly, Samantha has been a fantastic source of encouragement and support. On a hard day, it's great to have a coach who understands how hard it can be to start on the road to a healthy lifestyle.There are days when you need an emotional boost. Several pounds lighter, inches smaller and much stronger, I am so glad I made an investment in myself with Chairo Health and Fitness!

From nutrition to fitness, Samantha at Chairo Health and Fitness is so knowledgeable and helpful. Chairo has really helped bring healthy perspective and fitness well being to life for me and always in an encouraging atmosphere. LOVE it!