Kitsap CrossFit & Nutrition

I signed up for fitness and nutrition coaching because I recently started playing rugby and wanted to be in better shape for the sport. For me, this meant putting on size and gaining some more muscle. I knew having a coach would help me stay consistent and build a solid foundation.

The coaching helped me reach my goals because they cover both nutrition and fitness at a level that is difficult to find. Consistently meeting with the coaches to go over results and make adjustments was a big part of my success.

I started at 175lbs with 10.6% BF. I reached my original goal of 190lbs in one month and was at 6.9% BF. I felt comfortable going up in weight, so the coach made some tweaks to my plan. Two months later, I reached 208lbs at 8.2% BF. I ended up putting on about 20lbs of muscle. When I saw the numbers, I was shocked. I am still happily at 208lbs.

I signed up for nutrition and fitness coaching because I had become pretty inactive and lazy about my eating habits over the last couple years. I really missed the motivation and fun of a great CrossFit community, and this gym has definitely provided that.

The coaching I’ve received from Kitsap CrossFit has helped me reach my goals in a few ways. I started the nutrition program in preparation for the Tough Mudder. I ended up finishing the 10-mile obstacle race in 3 hours, and there’s no way I would have been that successful if it weren’t for Coach Cade’s help.

As far as my results, I’ve lost over 20lbs of fat, gained muscle, maintained healthy eating habits, and I’ve had noticeable changes in my energy levels. I even completed my first Rx workout recently, and have been setting PR’s on my lifts!

Not only has my physical health dramatically improved, but mental health has as well. I couldn’t be happier with my results, my incredible coaches, and the community this gym has provided me. To anyone considering the nutrition and fitness coaching at Kitsap CrossFit, I couldn’t recommend it more!

i just love the community they are so fun to hangout with

Amazing experience with coaches and athletes, if you guys are on town.. this is the place to work out.

I've been a member for almost a year now and was originally skeptical about the class atmosphere. I've always been in decent shape, exercised & worked out, but on my own. Let me tell you, Cross Fit is a whole new level and working out in a group with an instructor has motivated and engaged me like nothing ever has before. I recommend Kitsap Cross Fit to everyone.