Gig Harbor Strength and Fitness

Great gym with lots of free weights and equipment! The best value I found in town as well for a 1 week holiday visit.

I love this place, overall it’s a great gym and the staff can be very helpful. Only two concerns, it’s a very pricey gym and I have no clue where it’s all going because there are some things in there that could really use an update. Be careful as there are also enhancement fees every once in a while. The staff are amazing and they’ve never required masks which was awesome. Would recommend this gym to anyone looking to start or continue lifting.

Best gym in town. It's atmosphere is very friendly. I recommend getting training as the trainers are top notch. They will focus on your goals and get you there safely.

I just got home from having a form check of the big 4 barbell movements with Dmitry the owner. I lifted in high school for football and wrestling and have never had form pro taught. I bought Starting Strength (book) sometime last year and watched a lot of YouTube videos to learn how to properly low bar squat, press, bench & deadlift. My form was off in all 4 (some more than others) & Dmitry worked with me through each lift, giving me cues and corrections in a very helpful & kind way. This was my first "Strength" gym experience and I am 39. I'm kicking myself for not getting some form coaching sooner. Well worth the 45 minute drive from Poulsbo where I live.

I love this gym. I've been going here for almost 2 years and have always found Demitri helpful in making sure I'm doing my lifts correctly. I do wish there were more classes but it seems the clientele really enjoy the gym for strength. The people who go here are friendly and willing to lend a hand if you need it. If you haven't lifted weights in a long time (or ever) there is an affordable class to learn how to to lift properly....take it!