Lighthouse Nutrition and Wellness

I have struggled with food addiction and weight most of my life. I knew I needed to make a change and the Lord sent me Cathy. She has been amazingly patient with me. She has taught me so much about health and nutrition. Not only has it been life changing for me, it has been a huge change in my family. I'm grateful to be learning from Cathy and teaching it to my family... so my kids won't have the struggle I've had. Cathy is very sweet and fun. I love the hands on grocery shopping and food demos. If you want to change your life in a positive way (not saying it's easy) sign up with Cathy! 💕

Cathy is so amazing. She is very personable and down to earth. She is always willing to help you succeed by any means necessary. I appreciate how much dedication she has towards her patients.

Yesterday Cathy's plan was to go check out the new Fred Meyer. Thinking that I pretty well had a handle on picking out the correct food, it was really fun to walk along side of Cathy and get some really helpful hints, either something new or confirmation of a food product I already was using or knew about. Usually I run in and get just what I need but to stroll the aisles and look for the good items was a real treat. It was a very beneficial experience. Fun to watch Cathy take notes on it all. Appreciate Cathy's knowledge on the subject of food and how to best benefit my eating habits.

I am very glad that I met Cathy. She is excellent Person in the World, maybe in the Universe. Whatever I say about you is less. You made my life and still doing. No matter how far we are. You always been near to me in my Heart. Cathy has helped me a lot. So much that even my own family didn't did. She is an angel. I met her with a problem of Social Anxiety. She gave me a helpful advice to deal with my anxiety. And it started to work. She also asked about my diet. It wasn't going good. So she recommended me some useful diet plan. And which helped me. Seeing my age she also advised me to protein intake. And she took care of me more than as her son. All her Love and Care helped me very much. She wants me to be Happy and she worked hard for it to happen. Cathy I really appreciate your work and I really want to thank you so much for your help, You Helped me for free without any money. You are my person. You are a perfect Dietitian. Your every patients are very lucky to have such a great Dietitian. I wish you a Healthy and Happy Life. My all years got added to your life, and you live a long very long and Happy Life. Oh by writing this I am not controlling my tears. God is always with you and he blesses you always. And one day You will be known in the World as a Well known world famous Dietitian and a Generous and Person. Love you so much.

I loved the "See the Light! Amazing Weight Loss For Life" with Cathy Hains as my nutritional coach. She is so friendly and helpful with all facets of healthy approaches to nutrition and healthy wellness related to my weight management.
Cathy helped guide me through eight segments of this program as it was tailored to my own needs. Having my interests and goals from the beginning followed through the eight- week program was important to me. Each session was informative and fun.I especially enjoyed the shopping session and the cooking demonstration. The Key Lime pie and Meatless Tacos were so delicious. Cathy and I together as a team equals SUCCESS. I would recommend Cathy to anyone that is looking for a personalized, informative, registered dietitian and healthy weight loss for life coach.