TAO Movement - Holistic Health Center

I had back pain and bad posture combined with very low strength. I started with Janita around a year ago. She is extremely knowledgeable about posture and spent nearly 2-3 months fixing my posture. This resulted in balance between my left and right side of the body. It also improved my flat back and my back started to arch (as it should).
We also did weight training, and the focus was to build strength. Fast forward to today I can bench, squat and lift 5x more than what i could do before. My strength has dramatically improved, and my back pain is non-existent.

Would strongly recommend Janita as a personal trainer.

Janita is an excellent coach~
After the initial evaluation, she knew exactly what I needed and made me focus on my core training. It has helped lessen my back pains, and I am getting stronger. She is very knowledgeable. Totally recommend her.

The TAO Movement Holistic Health Center is one of the best training sites in this area. I’ve been a member since March and I am be trained by Janita. Janita is super personable and very knowledgeable. She broke down each exercise and explained the muscles it impacted. I was always looking forward to our workout sessions. She helped me build overall strength and helped my back pain. If you need the motivation or people to get you through to your fitness goals, I highly recommend TAO Movement Holistic Health Center!

Janita has been my personal trainer for 4 months now. As she opened TAO Movement with Quan, I was fortunate to visit the studio. I saw that they have detailed folders for each client to keep track of their physical conditions and performance. It really impressed me how much they take pride in their work and how genuinely they take care of their clients. Janita is very responsible and patient; she pays huge attention to my technique and form and willingly guides me when my movements are not to standard even outside of our session time. I never knew how personalized personal training can be. To me Janita is the best trainer!

I signed up for a training package with Janita.
She is an amazing trainer, listened to all my injuries on day 1 and the goal I wanted to achieve in 3 months, provided a custom plan , remembered every minute detail n gradually helped me strengthen in every session so I have no side effects and provided great alternative exercises, stretches for the ones I struggled. Overall it was perfect and considering to go again to step up to the next phase. One more highlight of her training, she was empathic n always took the extra mile to make me get better n feel better.