a&b Fitness Concepts

I've been going to a&b Fitness for almost six years now. After I turned 40, I figured I better start doing something to get moving. I don't love exercising and the thought of a big gym was more than I could bear. I was so lucky to find a&b - Becky and Dale create a friendly and judgment-free space with workouts that are tough but not so hard that I feel like I can't do them. I always leave feeling great. My son is a participant in their youth program and he likes it there a lot, too. We both highly recommend a&b!

A&B Fitness is not your typical "gym". Becky and Dale do a phenomenal job of getting to know each individual person, as just that, an individual person. They will push you to do your best all while keeping you informed and talking with you to make sure your needs are being met. In addition their youth conditioning program is the best of the best. From the work outs, to the education to nutrition, I know my children are setting up their lifestyle to be strong and healthy. I cannot say enough good things about A&B Fitness.

I have tried many other gym memberships and never stuck with them. Meeting Becky changed everything! The small class sizes, no two classes are ever the same, and accountability are just a few things that keep me coming back. Belonging to A &B is like being a member of a family- they care about me. There are always options- more challenging or low impact, morning or evening classes, group , virtual or personal training. I have been a member for years- attending classes 2-3 x week consistently. I’m stronger and happier.

We cannot say enough great things about a&b Fitness Concepts! We always believed that our daughter (10 years old) was athletic and coordinated, but we didn't realize that she had so much ability to become even more technically sound in her movements. Our daughter has gained confidence, skill, and strength because of the detailed evaluations and assessments within this program. Just recently, we also enrolled our youngest daughter (6 years old) in the program and she has been welcomed with open arms and challenged at a level appropriate to her maturity and ability.

Becky, Dale, and the other trainers continue to dedicate endless amounts of time to our daughters and we feel so lucky to have personalized instruction and curriculum that helps them grow not only as athletes, but also as good human beings. You can't go wrong by joining a&b Fitness Concepts!

A&B Fitness Concepts has truly been the best "gym" I have ever been a member of and especially during the pandemic. It is owned by a husband and wife team (Dale and Becky) that truly care about their members and are extremely knowledgeable about fitness, nutrition, and motivation. If you are looking for a fitness studio where you can continue to learn and grow and increase your fitness level, this is the place!