| Category: | Gym, Health, |
|---|---|
| Address: | 41 Overhill Rd, East Dulwich, London SE22 0PQ, UK |
| Postal code: | SE22 0PQ |
| Phone: | 07979 007008 |
| Website: | http://www.iwonayoga.co.uk/ |
| Monday: | Closed |
|---|---|
| Tuesday: | Closed |
| Wednesday: | 7:30 – 9:00 PM |
| Thursday: | 7:30 – 9:00 PM |
| Friday: | Closed |
| Saturday: | 10:00 – 11:30 AM |
| Sunday: | 10:00 – 11:30 AM |
Iwona's weekly sessions have become a staple of my weekly routines.
As someone who had never done Yoga before, I was a little apprehensive about starting it, but from the first session I found Iwona to be really inviting and friendly.
She's definitely serious about yoga, but approaches her classes with a refreshing down-to-earth attitude and informal lightness. Nevertheless, she always gets you to a place of real calm and serenity by the end.
That is not to say the classes are 'basic' or 'easy' though. There is usually a range of ages and abilities, everyone is accommodated. I am regurlarly surprised by my ability to do postures that Iwona invites me to try, postures I wouldn't have thought I could do beforehand.
Aside from the mental benefits of yoga, it's done wonders for my flexibility, core strength, breathing and posture.
The classes are drop in, usually very small (2-5 people, sometimes just me!), so you get a lot of individual guidance. She does loads throughout the week and is open to other times not stated (if she's available), so super flexible. For the price, the value is really good in terms of time, quality and attention.
Couldn't recommend her more highly.
I highly recommend Iwona's yoga classes.
I hadn't been practicing yoga for many years and was dying to start again, but I did not know where to go. After doing my research I decided to join Ywona's classes and I could not be happier. She made me feel very welcome and at ease.
She is a great teacher and I have been very impressed by her knowledge, calming and positive approach. She pushes us to the 'healthy' limit and is happy to adjust / correct our postures which I really like. It has been just over a month since I joined and I keep coming back twice a week thoroughly enjoying the classes.
If you have any doubts like me, just forget it and have a go! I promise you won't be disappointed and feeling great afterwards!
Best wishes,
The best teacher. Amazing yoga
Iwonayoga, 41 Overhill Rd in London, Phone 07979 007008 with Opening Times and Driving directions Iwonayoga, London, 41 Overhill Rd, opening hours Iwonayoga, London, 41 Overhill Rd
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Find Iwonayoga in London, SE22. Read 5 reviews, get contact details, photos, opening times and map directions. Search for Yoga near you on Yell.
Find Yoga in Lee, South East London on Yell. ... Tel 07979 007008 . 3.8 mi | Flat 4 ... Write a review. Shortlist More info for Iwonayoga. O. Gmax Trackstars ...
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