Krishna Yoga

Category:	Gym, Health,
Address:	34 Portsmouth Rd, Kingston upon Thames KT1 2BF, UK
Postal code:	KT1 2BF
Phone:	07503 927070
Website:	http://www.krishnayoga.co.uk/

Monday:	10:30 AM – 9:00 PM
Tuesday:	5:30 – 9:30 PM
Wednesday:	6:00 – 9:00 PM
Thursday:	6:30 – 9:30 PM
Friday:	Closed
Saturday:	3:00 – 6:00 PM
Sunday:	10:00 AM – 5:00 PM

• 
  (August 17, 2016, 5:47 am)

  I have been practicing yoga w/ Asha for 4yrs now. Her classes are a little oasis in my weekly routine, my review is below:
  
  The studio: Dim lights, smell of incense, water fountain sound and warmth. The class setup is beautifully organized before you arrive, w/ plenty of yoga tools around your matt. The groups are small, Asha knows everyone by name and it feels very intimate.
  
  The classes: Always on time, 1.5h divided between breathing awareness, well-crafted yoga routines, flexibility & balance exercises, finishing with meditation, relaxation and breathing exercises. The routines change from time to time allowing you to get to know the movements well, at the same time get exposure to new poses and challenges. There’s no microphone or shouting, the studio ambiance helps to create a special space for the students, the whole class structure is done in a low-paced manner, so it feels very “in-the-flow”.
  
  The teacher: Asha is a fun-loving character, always with a smile and good vibe. She pays a lot of attention on proper execution of movements to avoid injuries or wrong postures, and guides not only the poses but also the breathing timing throughout the class. She likes the class to flow gently and orderly, if you want extra challenges she will give you, if you just want to relax and go with the flow, she will let you be. Sometimes she will come up with a very complicated pose and break it down in various easier parts, when you realize you’re doing it! I think the magic is in the amount of care she puts in each class.
  
  The benefits: having spent most of my life practicing competitive sports and working in highly pressurized environments I never been too interested in yoga, if anything, was skeptical. The biggest impression I felt right from start was the “ME-time” it creates, where the clock is not ticking, nothing outside matters, nowhere to go apart from being on my matt , a gentle yoga song, feeling my body breathing slowly, decompressing … Later on the breathing exercises can be applied to everyday routine and watch how being in your own element increases how you enjoy small moments or put you in control of stress much more easily…that changes everything …. That’s when you get addicted to practicing it all the time!!! I tried other places but the space-time Krishna Yoga studio creates and the amount of love and care put into every class did the magic trick for me. I’m forever thankful for how it helped me to improve my life quality.

• 
  (August 8, 2016, 2:23 am)

  I love Asha's classes. I don't live in the area but when I am here, I always make a point of dropping in - so you could say I am an infrequent regular! Asha's classes are well structured, thoughtful, challenging in a good way and leave me feeling great afterwards. The space is intimate which I like - but never overcrowded. Asha is extremely personable and friendly - remembering a friend I brought once and asking how she was, for example. I also like that Asha responds by text to book classes which I feel is a nice touch :).
  
  I only take off one star because I feel like the place is in an odd location - next to a car wash (you don't really notice this much once inside though). Plus I also think the place could do with a lick of paint and some of the equipment could do with a refresh. Nothing major and does not affect the quality of the teaching. I'll be back soon!

• 
  (January 18, 2016, 1:43 pm)

  Asha's classes have been a revelation. I always come away feeling more flexible in body and more relaxed in mind after a good yoga session. I'm doing things now that I would not have believed possible when I started, so thank you so much for your time and patience Asha!
  
  

• 
  (January 18, 2016, 7:15 am)

  Very good dynamic yoga taught by an experienced & skilled teacher. The class content is always varied so I am learning new things every week.

• 
  (January 17, 2016, 3:03 pm)

  This is a hidden gem-along the river and next to the car wash! If you're looking for an authentic full yoga experience, I recommend that you try Asha's class. The studio space is intimate and the classes are always different and challenging, with fantastic teaching where the teachers are keen to provide advice and ensure you are moving into the postures correctly and safely. I especially enjoy the pranayama! Namaste!

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Teachers - Krishna Yoga

Asha Asha is the founder of Krishna Yoga studio and she has been teaching Yoga and training people to be yoga teachers for many years. She was born in Kenya and her parents sent her to a boarding school in India when she was 7 years old.

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3 Best Yoga Classes in Kingston Upon Thames London, UK - Top ...

KRISHNA YOGA 34 Portsmouth Road, Kingston Upon Thames London KT1 2BF. Since 1997. Dynamic Vinyasa, Beginners Yoga, Hot Dynamic Flow, Mixed Ability, Restorative Yoga with Meditation and Pranayama, Hot Vinyasa, Beginners to Intermediate, Gentle Hatha Yoga, Teen Yoga, Relaxation, Pranayama (Breathing Exercise) & Meditation

Yoga in Kingston Upon Thames - Cylex UK

Yoga in Kingston Upon Thames (Results 1 ... Krishna Yoga. 34 Portsmouth Rd KT1 2BF Kingston Upon Thames 07503 927070. Open.