Shifting Years Health & Fitness, LLC

Before I decided to join Shifting Years I did not even realize how important it was for me to stay active for not only my body, but also my mind. Eva has helped me so much to prepare myself for a healthy life! I absolutely love coming to work out and getting to talk to them about improving myself in all types of ways. I have never felt so great! Shifting Years has helped push me harder than ever and it is definitely worth it because I am seeing great results. I wish everyone was able to work with Shifting Years so that people could understand how important staying healthy really is. You will definitely not regret it.

I have been a member of several different big chain gyms, so I can tell you from experience that Shifting Years Health and Fitness provides so much more to help you meet your fitness goals.

I have worked with Eva for six months so far, and she takes into account my strengths and weaknesses, and continually motivates me to keep working toward my goal. I find this refreshing and uplifting. I have never found dedication like this in a chain gym.

Eva is an awesome fitness coach, and I would encourage anyone, no matter his or her current level of fitness, to take advantage of the services Shifting Years provides. If you stick to it, you will become a happier, healthier you.

I cannot fully express how pleased I have been with my experience working with Shifting Years Health and Fitness. Eva and Henry are great. This is the place for you if you wish to improve your fitness level or increase and maintain Functionality. This is not cookie cutter gym. You will get a custom fitness plan based on your fitness level and goals. You will not do boring cardio like a hamster on a wheel, but you will sweat. I am 56 years old and have not regularly exercised in years and never lifted weights. I have been especially pleased with the modification of exercises to meet my needs and the great attention to preferences when assisting me with a nutrition plan. I heartily recommend Shifting Years Health And Fitness

I highly recommend Eva and Henry! I have been working with Eva three days a week for five months and I love every minute of my time there! I am 57 years old and have a leg length difference among other ortho problems. Eva created a personalized plan for me and makes appropriate accommodations for my ortho issues. That does not mean that she cuts me slack! She watches me carefully when I am having difficulty and makes suggestions to keep me working safely with good form. I feel great, both physically and emotionally after each workout. I am feeling stronger, more confident, and can even see measurable results in my blood pressure and blood sugar, not to mention my body. I never imagined myself doing weight training, but I am hooked!

Eva is a blast to work with! She adapts your personal goals into an enjoyable work out that is that is tailored to you. She is well versed in many workout disciplines that will constantly keep you on your toes and she has a sweet personality that will keep a smile on your face.