Bay Wellness Coaching: life and career coaching

Irene is seriously a top notch coach. My friend recommended me to her because I had been feeling completely overwhelmed and unproductive lately. I felt like I had nothing to lose reaching out to her.

Honestly from our first Zoom chat, I knew I could trust her. She has this calming presence about her that instantly makes you feel a little less overwhelmed about your life. And most importantly, you can tell she genuinely cares.

She helps me set small stepping-stool goals for myself (with my physical health, mental health, and my career) and checks in on me all the time. She has this way of telling you what you need to hear while making you feel relaxed at the same time.

If you're feeling overwhelmed like I am because of covid/quarantining and feel like you need some help gaining productivity and getting back into a routine, call her! Just try it out, I'm telling you, she's the best.

As a queer Asian woman working at an aerospace corporation, I didn’t see anyone like me at work nor did I have much of a community. I started to attend gay and lesbian conferences and workshops to build community which is where I met Irene. At the time I wasn’t very sure of myself but Irene’s warm personality and her ability to connect with people made me feel welcome and at ease. During the LGBTQ community workshops, Irene was a great facilitator that made the space comfortable and welcoming to discuss queer and trans topics that can be very sensitive.

Later I connected with Irene when I had uncertainties around job searching and general confusion about my life direction. Through the 9 years I’ve known Irene, I’ve found her to be a great listener who asks insightful questions that make me feel supported and provides me new perspectives. Irene also has an extensive network that she tapped to connect me to job contacts and new friends in the queer community. I definitely recommend Irene for coaching and group facilitation!

Irene is full of positivity, motivation, and inspiration!

Working and living in Silicon Valley is tough and being happy with your career and where you work at is even tougher. Irene's wellness coaching has got to be the best resource for anyone looking to make a career change, to evaluate whether what you're doing is making you happy, or to even navigate through tough situations in the workplace.

Irene also provides life coaching, wellness coaching, and fitness & nutrition coaching. Pretty much your one stop shop for wellness!

Irene is a wonderful coach! She has been passionate, dedicated, and tremendously helpful. She helped me set and reach my goals and not only suggested concrete tactics to do so, but also gave helpful examples from her own life to guide me, and checked in with me every day to make sure I was on track.
- I was having issues maintaining a regular sleep schedule, and she checked in with me regularly to make sure I was waking up on time, even doing wake-up calls/chats so I had something to look forward to in the mornings.
- With the shelter-in-place order, I was also finding it difficult to work out regularly. The home workout videos she suggested were perfect - maybe even more effective than my routine at the gym! She also offered to do workouts together over Zoom, which was really helpful and helped motivate me to work out at a more regular cadence.

Irene takes a holistic and scientific approach - she helps you better understand not only how to reach your goals, but what goals you want to set in the first place and why. I highly recommend her and have no doubt that with her help you will find your stride in life!

I got life coaching from Irene and I am glad I did. With her guidance and stories, I was able to analyze my life, and look at what I wanted to improve in.

Irene was able to give me a professional perspective and help me set concrete goals in life. One of my biggest challenges was to get back into dating again. I told her I had a lot of anxiety from the idea of dating someone again and that online dating was very emotionally draining for me. She encouraged me and helped me set goals that I was comfortable with doing. I was really surprised when the goals and boundaries she set really worked! Irene really helped because I was able to find my current girlfriend and I am really happy.

I highly recommend Irene.