| Category: | Gym, Health, |
|---|---|
| Address: | 3125 Camino Diablo, Lafayette, CA 94549, USA |
| Postal code: | 94549 |
| Phone: | (925) 405-5326 |
| Website: | https://livingleanprogram.com/ |
| Monday: | 5:00 AM – 10:00 PM |
|---|---|
| Tuesday: | 5:00 AM – 10:00 PM |
| Wednesday: | 5:00 AM – 10:00 PM |
| Thursday: | 5:00 AM – 10:00 PM |
| Friday: | 5:00 AM – 10:00 PM |
| Saturday: | 5:00 AM – 10:00 PM |
| Sunday: | 5:00 AM – 10:00 PM |
I have now been doing personal training with Sheena for 7 months. Let me share my results:
-Lost 8% body fat
-very noticeably looser clothes (especially around arms, butt and waist)
- thinner face
-Way better cardio health. I can now hike, bike and paddle again easily keeping up with my husband and teenage son
- I am now a morning workout person which I love because it gives me more energy during the day and I just naturally drink more water and less coffee as a result
-Less stressed. Regular exercise does help with stress mgmt.
Sheena gives fantastic spin classes in addition to personal training.
Best money I have ever spent on myself! Highly recommend!
Signing up to work with Sheena and her team of personal trainers has been one of the best decisions of my life. Sheena has the right formula for you. She individualizes her workouts and guides you to making better eating choices. It's not just al workout program nor is it just a weight loss program. Her method incorporates both exercise and healthy eating, which brings positive results.
Sheena’s program works! It includes both (1) exercises that push you (in a good way) and (2) dietary advice and regimen. Great, noticeable results in just a few weeks. Impressive.
Sheena is the best! Hands-down, plain and simple. I have had about five months of private personal training with her at the Lafayette facility and the difference in my fitness and overall health from before is like night and day.
Her positive energy (she never loses interest) make the workouts enjoyable though they still are work. What amazes me is her great awareness of what is best for me at the moment to improve my conditioning. Exercises change, and sometimes she even has me work with one of her other professional trainers to optimize my conditioning.
It all makes for a great program to keep me very fit, and I love it. Thanks, Sheena!
I was very intimated about working with a personal trainer, but Sheena has made it both fun and easy! She is very knowledgeable, both goal and results oriented and gives an amazing workout! I always feel better about myself after working out with Sheena and never realized how strong I actually am! It's been a very positive experience and I enjoy going each week and getting closer to my fitness goals!